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Make Me Laugh Monday - Getting Into Shape

I am going to get into shape in no time! I thought you would like to try the program that I am on to "tone-up." I really like it.

Begin by standing on a comfortable surface where you have plenty of room at each side. While holding a 5-lb potato sack in each hand extend your arms straight out from your sides and hold your arms out as long as you can. Try to reach a full minute and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then, move up to 50-lb potato sacks and eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level now.)

After you feel confident at that level, put one potato in each sack.



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2 comments:

  1. UnknownOctober 19, 2008 at 2:09 AM

    HI. My daughter has Neuroblastoma cancer and I found your page through researching. Thank you for a wonderful site!

    ReplyDelete
  2. UnknownOctober 25, 2008 at 7:20 PM

    Nice to meet you. Your daughter and family are in my prayers. My godson, Elijah, had Neuroblastoma. Thanks for stopping by.

    ReplyDelete

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