Stress Busters for Busy Parents

Always have a 'Plan B.'
Make copies of important papers.
Praise other people.
Look at a work of art.
Quit trying to fix other people.
Keep a journal.
Ask for help when you need it.
Watch a good movie.
Kiss your child.
Eat a meal by candlelight.
Clean out a closet.
Learn something new.
Make duplicate keys.
Get enough sleep.
Have a support network.
Talk less.
Smile.
Prepare for the morning the night before.
Feed the birds.
Have realistic goals for yourself.
Be a better listener.
Avoid negative people.
Plant a flower.
Repair something that doesn't work.
Find the "silver lining."
Dance.
Avoid tight fitting clothes.
Be gentle.
Remember you are human.

Originally written for Parents Page, Fall 2003.