Have You Ever Been Grumpy

Have you ever been grumpy for what seemed like no reason?

Well, there is probably a reason. It could be that someone triggered something inside of you or someone is mirroring a part of you that you have not accepted. It could simply be that you need to drink more water or you ate a food that your body did not digest properly.

When you feel grumpy for no reason, take a few minutes to do have some meditation time, i.e., One Minute Meditation, with the intention to get clarity. Because there probably is a reason. Before getting quiet, ask what is in the way of my being happy or what does my body need to feel better? Then do your meditation and let go. After doing the meditation, pay attention to what shows up in your life. It may show up now or later . . . be open.

Let me know what you notice.