I am going to get into shape in no time! I thought you would like to try the program that I am on to "tone-up." I really like it.
Begin by standing on a comfortable surface where you have plenty of room at each side. While holding a 5-lb potato sack in each hand extend your arms straight out from your sides and hold your arms out as long as you can. Try to reach a full minute and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then, move up to 50-lb potato sacks and eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level now.)
After you feel confident at that level, put one potato in each sack.
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HI. My daughter has Neuroblastoma cancer and I found your page through researching. Thank you for a wonderful site!
Nice to meet you. Your daughter and family are in my prayers. My godson, Elijah, had Neuroblastoma. Thanks for stopping by.
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