If you never did, you should,
These things are fun and fun is good!
~~ Dr. Seuss ~~
Did you know that a single two-second distraction can cost you 15 minutes of your day? When your concentration is interrupted, it takes up to 15 minutes to get your focus back.
I need some graphics done for my various blogs so I am looking for someone who is willing to help me. The graphics are easy, just photos or clip art with words/phrases. If you can help please contact me. Thanks. :)
As Moms, we all have our own recipes for giving our kids the best possible childhood and a great start in life. Whether those ingredients include encouraging our kids to try their hardest or promoting their imagination and creativity, our hope is that our children will grow up to be happy and well-adjusted adults. Family time is an undoubtedly important part of that recipe, and making sure the family sits together at the dinner table at least once a week is a great, but challenging way to fit it in.
Ragu offers moms hundreds of nutritious, convenient, delicious, and affordable meal ideas - perfect for busy families on the go. From making sure the kids get their vegetables (Ragu red sauces contain more than a full serving of veggetables in every half cup of sauce) to skip-a-step recipes like No Boiling Lasagna and No Frying Chicken Parmesan, Ragu understands your hectic lifestyle and desire to feed your family quality meals at a great value.
Now, Ragu is teaming up with actress and mom Molly Ringwald to promote the Recipe for a Good Start Contest asking moms to share their recipes for a chance to win a $5,000 college scholarship.
Guilt and resentment are states of mind that destroy love and create suffering. They seem to be caused by what happened but they're not. They are caused by how you relate to what happened.
Fortunately, since you created them, you can also release them.
When you have guilt, you reinforce the feelings of being not okay. You lose your confidence and self-respect. You feel undeserving and you hold yourself back.
The key to releasing guilt is to recognize that we all go through life doing the very best we can with the limited skills and awareness that we have at the time.
Unfortunately, the awareness that we have is seldom enough. As a result we make mistakes. Sometimes we make big ones.
Making mistakes is part of the human process. This is how we learn. Every time you make a mistake you learn a little more about life. You then become wiser and more aware.
Five years from now you will be much wiser than you are today, but the wisdom you will have five years from now doesn't do you any good today. This is true because today, you don't have it.
Likewise the wisdom that you have today didn't do you any good back when you made your mistake. This is true because back then, you didn't know what you know today. You only knew what you knew.
To see this in your life, go back in time to the moment you made your mistake. Notice that at the time, you had a very particular state of mind and a very particular way of seeing life. Notice that you acted totally consistent with "where you were" at the moment.
If you knew then what you know today, you could have acted very differently, but you didn't. Even if you thought you knew better, you didn't know the consequences like you do today.
So here is the big question: Are you willing to forgive yourself for not knowing? Are you willing to forgive yourself for not being wiser and more aware? You might as well. If you look, you did the very best you could with "where you were" at the time.
Forgive yourself. Forgive yourself for not being wiser and more aware. Forgive yourself for acting consistent with your limited awareness and forgive yourself for the damage that you caused as a result of your not knowing.
Allow yourself to be human.
When you have a resentment, a major part of you closes down. You become bitter and less able to express your love. You lose your aliveness and your joy for life. You put up walls of protection and you make your life more difficult.
Letting go of a resentment is not for the benefit of the other person. Letting go of a resentment is for you.
When you resent someone, you are saying very forcefully, that the other person is the problem, the cause and the fault. Not you. You forcefully blame the other person so you don't have to look at yourself.
If you looked at yourself, you would have to experience all the hurt from what happened. You would have to feel all the hurt of being not good enough, not worth loving, or some other form of not okay. To avoid this hurt, you resent.
The first step in releasing a resentment is to be willing to feel this hurt. Look under the resentment and find the hurt. Find the feelings of being not good enough or not worth loving that you are avoiding. Then be willing to experience them. Cry if you can. Once you are willing to feel this hurt, you no longer need the resentment.
The next step is to notice that the person you resent has a very particular state of mind and a very particular way of seeing life. Notice that this person has a very limited awareness and acts totally consistent with his or her limited skills and ability.
Now notice that if this person was wiser and more aware, then he or she would be able to act very differently, but the person isn't wiser and more aware. This person only has the limited awareness that he or she has.
Notice that this person is doing the very best he or she can with his or her ability. Notice how much this person suffers as a result of his or her limited equipment.
Now ask yourself: Are you willing to forgive this person for not being wiser and more aware? Are you willing to forgive this person for acting consistent with his or her limited ability? Are you willing for forgive this person for the damage that was caused?
Remember that forgiveness is for you, not the other person. Forgiveness is a choice. Let go of your resentment and get on with your life.