Do you spend most days with a can of soda by your side? You might want to break that habit. Turns out, ALL soda -- even diet -- is bad for you. New research suggests it's especially harmful to women. Here are six reasons to give up soft drinks for good.
1. Soda makes you fat. Both regular and diet soft drinks are tied to obesity. In one study, people who drank diet sodas had a 70% greater increase in waist circumference over a few years compared to those who skipped soft drinks.
2. Soda boosts your risk of serious disease. The extra belly fat that often comes with a soft drink habit is linked to heart disease and type 2 diabetes. A recent study in the Journal of Internal Medicine also tied a daily diet soda habit to a higher stroke risk.
3. Regular soft drinks may cause cancer. New research from the University of Minnesota School of Public Health finds drinking two or more regular soft drinks per week may almost double your risk of pancreatic cancer. Researchers speculate that the sugar overload from regular soda triggers insulin production that fuels cancer cell growth.
4. It's bad for your teeth. The big culprit is soda's high acid content: phosphoric, malic, citric, and tartaric acid strip tooth enamel. Citrus-flavored soft drinks are the worst -- they dissolve enamel up to five times more than colas.
5. It's bad for your bones. The same acids that are bad for your teeth also coax calcium from your bones. That goes for regular and diet caffeinated soda.
6. It's bad, even if you don't gain weight. New research from the American Heart Association finds that women are more vulnerable than men to the harmful effects of drinking two or more sugar-sweetened drinks per day. Soda-sipping women are likely to have a larger waist size, higher "bad" LDL cholesterol, higher levels of triglycerides, higher blood sugar, and lower "good" HDL cholesterol -- even if they don't put on a pound.