Inspiration Practice

Here are five ways to live each day 'in Spirit.' These daily practices will help you move toward spirituality/inspiration in your daily thoughts and actions.

1. Commit to at least one daily experience where you share something of yourself with no expectation of being acknowledged or thanked. For example, before I begin my daily routine of exercise, meditation, or writing, I go to my desk and choose my gift for that day. Sometimes it’s just a phone call to a friend, or perhaps I send some chocolate to someone I know that needs a "pick me up," or maybe I sent a book to someone who has helped me in a local store. It doesn't matter if this activity is big or small — it’s a way to begin the day "in Spirit."

2. Become conscious of all thoughts that aren’t aligned with your Source. The moment you catch yourself excluding someone or having a judgmental thought, say the words “in Spirit” to yourself. Then make a silent effort to shift that thought to a more positive thought.

3. In the morning before you’re fully awake, and again as you’re going to sleep, take one or two minutes of what I call “quiet time with God.” Be in a state of appreciation and say aloud, “I want to feel good.”

4. Remind yourself of this statement: My life is bigger than I am. Print it out and post it strategically in your home, car, &/or workplace.

5. Dedicate your life to something that reflects an awareness of your Divinity. You are greatness personified, a resident genius, and a creative master — regardless of anyone’s opinion. Make a silent dedication to encourage and express your Divine nature.