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My Defining Moment

"Even God's smallest plan for us is bigger than any dream we could ever hope for," my father once said.

Over the years I have often wondered how people could believe that God's plan for us, as people, is greater than anything we could ever imagine if God doesn't send a miracle when we needed it most.

People talk about a defining moment in life. I've come to realize that there is no one defining moment, but instead a series of events and circumstances that define who we are. They change us little by little, leading us to something bigger or unexpected, and that is when we experience a grand moment of realization that drives us closer to our destiny.

I now know that each of us is destined for something, a purpose that often seems muddy, or vague at best. We want nothing more than to know what our purpose is, to know that we haven't just been plopped down to fumble our way through to the end, but that there's a reason for our being here. We may not discover that purpose in the way that we'd want, as time in the valley will be longer and darker than we imagined, but if we are patient or still long enough, we will catch it in fleeting glimpses. We will see tiny sparks of revelation that push us closer and closer to our destiny. There will be pain, sometimes more than we bargained for, but in the end there will be joy.

National Freedom Day

National Freedom Day celebrates freedom from slavery, and recognizes that America is a symbol of freedom.

National Freedom Day was established in 1948 to remind us that America stands for, and is a symbol of freedom for all people. The roots of this special day come directly from the end of slavery and the signing of the 13th amendment outlawing slavery.

Celebrate this day by reflecting upon your own freedoms that you enjoy by being fortunate enough to be in America. Millions of people in the world are not free.

Major Richard Robert Wright Sr., a former slave, created National Freedom Day. He believed that there should be a day when freedom for all Americans is celebrated. President Lincoln signed the 13th Amendment outlawing slavery on February 1, 1865. So, February 1st was chosen to celebrate National Freedom Day.

On June 30, 1948, President Harry Truman signed a the bill proclaiming February 1st as National Freedom Day.

What Happened the Year You Were Born




In 1967 (the year you were born)



Lyndon B. Johnson is president of the US



President Johnson and Soviet premiere Aleksei Kosygin agree not to let any crisis push them into wore



Thurgood Marshall is sworn in as the first black Supreme Court justice



The first home microwave is released by Amana



Dave Matthews, Kurt Cobain, Liz Phair, Vin Diesel, Julia Roberts, and Anna Nicole Smith are born



St. Louis Cardinals win the World Series



Green Bay Packers in Super Bowl I



Boston Bruins win the Stanley Cup



Disney's The Jungle Book and The Graduate are the top grossing films



One Hundred Years of Solitude by Gabriel Garcia Marquez is published



Paul McCartney announces that all four members of the Beatles have "dropped acid"



For the first time, Jimi Hendrix sets his guitar on fire during a concert in London



Sgt. Pepper's Lonely Hearts Club Band is released



The first issue of Rolling Stone magazine is published



The FCC orders that cigarette ads on television, radio and in print must include a warning about the health risks of smoking

Get Organized Now in February

Feb 1 Valentine's Day is approaching. Purchase, order or make gifts for your loved ones so you're ready for giving them on February 14th.

Feb 2 Celebrate GroundHog Day by doing your favorite outdoor activity that's in line with the current season.

Feb 3 Empty one of your dresser drawers, weeding out anything that no longer fits or you no longer enjoy. Organize the rest back into the drawer.

Feb 4 Gather all loose coins and store them in a jar. When it's full, bring it to the bank and cash it in for dollars.
Feb 5 Rid the inside of a cabinet or armoire of all clutter.

Feb 6 Donate outerwear that doesn't fit or is no longer becoming. This way, someone else can make use of it, rather than it gathering dust in your closet.

Feb 7 Broaden your horizons and visit a local store you've never been in before, such as a health food store, a gift shop or a boutique.

Feb 8 Make a double-portion meal for supper. Eat half tonight, and freeze the other half for next week.

Feb 9 Empty your purse of all trash and items you no longer use.

Feb 10 Behind on sending out thank you cards for a gift you received? Write at least one out today and mail it.

Feb 11 Buy or borrow a new book for your child, niece, grandchild, etc. Encourage the benefits of reading!

Feb 12 Complete at least 1 task on your To Do list, before you change out of your pajamas and get dressed today.

Feb 13 Do something heart-healthy, like making a low-fat meal, going for a walk or signing up for a nutrition class.

Feb 14 It's Valentine's Day. Take the day off from chores, and do something that warms your heart--or better yet, someone else's.

Feb 15 Dust off any dust that has settled on television, radio or electronics cords.

Feb 16 Empty out the Recycle Bin on your computer to rid it of unwanted files.

Feb 17 Delete all email messages that are cluttering your inbox--jokes, forwards, messages from companies you don't plan to buy from and any other messages you don't need.

Feb 18 Discard any food in your pantry that has been opened, but not eaten for months.

Feb 19 Honor President's Day by learning about a president you don't know much about. You can never be too young or too old for a quick history lesson.

Feb 20 Spend 15 minutes weeding out the thickest file folder(s) in your filing cabinet.

Feb 21 Today is Ash Wednesday. Whether you celebrate this observance or not, use today to reflect on and celebrate your beliefs and/or customs.

Feb 22 Organize all of your tools into a tool box that is sized appropriately for the number of tools you have. Otherwise, organize your tools on a pegboard so they're easily found when needed.

Feb 23 Bring your car to the car wash and get it cleaned.

Feb 24 Banish all clutter (magazines, bills, toys, etc.) from your kitchen table. You should be able to eat there, without having to clear it off each time.

Feb 25 Trade in your child's broken crayons for a fresh new box.

Feb 26 Dull knives in your kitchen? Sharpen your set, or consider investing in a better set. It's amazing how much time a good set of knives can save you in the kitchen when preparing meals.

Feb 27 Be nice to your feet. Give yourself a home pedicure, or get one done professionally. If you're experiencing foot pain, make an appointment to see a foot doctor.

Feb 28 Begin going through your spring wardrobe (yours and your family member's), getting rid of anything you don't plan to wear as the warmer weather approaches.

by Maria Gracia - Get Organized Now!

Thought of the Day - 1/28/07

Blessed are they who have the gift of making friends, for it is one of God's best gifts.
~~ Thomas Hughes ~~

What is Your Friendship Style?

To find the unique ways you relate as a friend, circle one answer for each question.

1.) Do you tend to be more:
a. prayerful and faith-filled
b. hilarious and playful
c. loyal and compassionate
d. creative and inviting
e. wise and perceptive

2.) What television show are you most likely to watch?
a. Touched by an Angel
b. Last Comic Standing
c. A Hallmark made-for-TV movie
d. The Art of French Cooking with Julia Child
e. Dr. Phil

3.) What holiday-related activity would you most enjoy?
a. encouraging your family to thank God on Thanksgiving
b. spraying Silly String everywhere for someone's birthday
c. delivering homemade cards to the senior center on Valentine's Day
d. baking 10 varieties of Christmas cookies for friends and family
e. reflecting on the past year and setting new goals for the new

4.) At a party, do you:
a. gently redirect gossipy conversations
b. show up in costume
c. help remove a punch stain from a friend's dress
d. bring hand-dipped candles as a hostess gift
e. break out the mini book "If … ": Questions for the Game of Life

5.) How might you spend a Saturday afternoon?
a. calling your prayer chain
b. doing a high-ropes course with a friend
c. serving at a soup kitchen
d. planning the neighborhood block party
e. writing in your journal
6.) What might your friends say about you?
a. "She sees me through God's eyes."
b. "She makes me laugh so hard I pee my pants."
c. "When I feel bad, she cries too."
d. "I'm at home when I'm with her."
e. "She knows me better than I know myself."

7.) What might you be overheard saying?
a. "How can I pray for you?"
b. "Why did the chicken cross the road?"
c. "You go, girl!"
d. "Can I borrow your bundt pan?"
e. "Now, the tornado in your dream means … "

8.) If you were a children's book, what would your title be?
a. The Velveteen Rabbit
b. Cat in the Hat
c. The Giving Tree
d. Little House on the Prairie
e. The Secret Garden

9.) Which famous person is most like you?
a. Beth Moore
b. Lucille Ball
c. Lady Di
d. Martha Stewart
e. Ann Landers

10.) What's your motto?
a. It is well with my soul.
b. Laughter is the best medicine.
c. A friend in need is a friend indeed.
d. Home is where the heart is.
e. Those who seek will find.

Tally your answers. Your Friendship Style is based on your two highest scores.


a. Soul Sister. You're prayerful and faith-filled. You avoid coming off as "holier than thou" because you're transparent about your life. Friends come to you for spiritual guidance and prayer, knowing your concern for them is rooted in God's love. At times you may grow weary of always being the anchor in your circle of friends. They're blessed by your spirit of strength.

b. Playmate. You spark up any gathering with your witty comments and prankster personality. Because you're sensitive, it may be hard for you to trust others with deep feelings. The way you help others play is a gift. You truly understand laughter is the best medicine.

c. Midwife. Others feel comfortable coming to you when they need a helping hand or a shoulder to cry on. Patience and understanding come naturally to you. You're sentimental and sincere. At times you may feel depleted because you give so freely. You have the heart of a servant and nurture those in need.

d. Hostess. You know how to celebrate your friends and create new traditions with them. You have a gift for seeing how ordinary things can reflect spiritual realities. It can be easy for you to get stuck in high gear, unable to find some solitude. Friends appreciate your creativity, and often look to you to coordinate the next meaningful party.

e. Therapist. People cherish your perspective on life and love, and often come to you for advice. Friends may need to remind you of your tendency to overanalyze. Journaling, reading, and reflecting help strengthen your gifts of wisdom and intuition. Your friends benefit because you often know them better than they know themselves.


I had more C's than any other letter which makes me a Midwife. I tend to agree that this describes me pretty well. My second most answered letter was D. Not sure if I agree with this description; its not as accurate as being the "Midwife."

The Overlooked Key to Achieving Your Resolutions

What kind of New Year's resolutions did you make this year? Did they involve improving your health, fitness, nutrition or related health habits? Every year, many of us start off with good intentions, only to find that "life" gets in the way. A couple of months along we find we are no closer to achieving what we started out to do.

It's easy to justify or excuse these "failures" in a variety of ways. Maybe it wasn't a high enough priority or we are just too busy and so forth. But there's one element in all of this that might be overlooked - genuine support and understanding by the people we care about. An important part of this relationship dynamic is that we feel the person or people closest to us have faith in our abilities to do what we set out to do.

Fitness trainers see this sort of thing a lot. A person comes for training, gets going well and then starts missing sessions. When the person is asked why, the answer is usually something like "I feel that I am taking too much time away from my family" or "my wife feels that we are not spending enough time together.” I once had a spouse of a client tell me right in front of the client that the client has started to get fit many times and failed and that now he doesn't believe she can do it! I felt the client's hurt and self doubt with that comment. Certainly, the comment does not encourage her success. That's really tough.

If you are having trouble keeping fitness resolutions (or any resolutions) year after year, take a look at your family and friends. Do you feel that they are they enthusiastically supporting your efforts and believe in your ability to accomplish what you start? If not, try to think of some ways to change this situation for the better. Here are some ideas:

Recruit a support group of people who can support and mentor you to help offset some of the difficulties and self doubt you are experiencing. Your supporters don't have to be fitness enthusiasts (although your trainer is a good place to start). They can be friends or colleagues whom you enjoy. Even better, talk to people who are accomplishing goals while experiencing resistance or lack of support by their loved ones.

Communicate, communicate, communicate, and communicate again!

It's up to you to find a way to communicate the importance of your goals to your family and friends emphasizing your need for them to support you.

Tell your loved ones how difficult this change is for you and how past failures affect your self confidence in this area... and that you need them to help you!

Ask for their suggestions on how you can meet their needs and also accomplish what you want to do.

Try to find out how they feel about what you are doing - if there are fears or insecurities involved. Sometimes there can be hidden agendas such as a spouse's fear that you getting fit will cause you to change in a negative way or a child who thinks you will spend less time with them. Then, with this knowledge, together, discuss ways to make sure everyone feels secure and happy with any changes in routines etc.

You will be amazed at how much cooperation and enthusiastic support you will receive, just by asking.

Have a wonderful year!

Today... 4 Days After!

Today is the first day I can actually sit. The tumor was removed from lower back, upper butt area and I got staples back there now. Ugh! The pain medications are not working and having the kids home for what will be five days in a row is not helping. But, I am up and moving today. Hooray!

6 Reasons Resolutions Fail and How to Beat Them

Ever wonder why it's so hard to follow through with your best intentions for self-improvement? As you tie up your running shoes or prepare to step on the scale, consider these resolution roadblocks and some suggestions to overcome them.

Roadblock 1: Last-minute lists. People who make thought-out resolutions may have a higher success rate. Next year, don't wait until the ball drops to start setting your goals.

Roadblock 2: Extreme makeover. Striving for drastic changes can feel overwhelming and may even sabotage your best efforts. Instead, set a reasonable (realistically achievable) goal. And to get there, try making small (incremental) steps you can live with over the long haul.

Roadblock 3: Lack of support. Everyone can benefit from a coach--or at least a cheerleader--now and then. A little support can go a long way to boost your motivation and accountability. So share your goals, and recruit a friend to act as your personal coach. (Have you tried the "Personal Goals" area of www.EatBetterAmerica.com?)

Roadblock 4: Fear of failing. Join the crowd: Only 40% of us achieve and maintain their top resolution for a period of six months on their first try. Most people attempt a change multiple times before succeeding. (But who's counting?) So don't get discouraged--each day is a new opportunity to begin again.

Roadblock 5: Forgetting to celebrate along the way. It's important to track your progress--no matter how great or small. Write down your starting point, acknowledge and celebrate your achievements, and record how you cope with challenges along the way.

Roadblock 6: Neglecting your spirit. The majority of resolutions are aimed at changing a physical state or a behavior--for instance, quitting smoking, losing weight, or beginning an exercise program. But a positive mental outlook can help you succeed. At the end of each day, take time to remember your strengths and all that you have to be thankful for.

The Christmas Blessing

The Christmas Blessing by Donna VanLiere

"Each of us in destined for something, a purpose that often seems muddy, or vague at best. We want nothing more than to know what our purpose is, to know that we haven't just been plopped down to fumble our way through to the end, but that there's a reason for our being here. We may not discover that purpose in the way that we'd want, as time in the valley will be longer and darker than we imagined, but if we are patient or still long enough, we will catch it in fleeting glimpses. We will see tiny sparks of revelation that push us closer and closer to our destiny. there will be pain, sometimes more than we bargained for, but as my mother promised so many years ago, in the end there will be joy." ~~ Nathan Andrews from the Christmas Blessing.

This is the second book in the inspiring Christmas Hope trilogy.

Get out the Kleenex as you read this book. This books shows how amazing it is how our paths are crossed seemingly for no reason but in the end it was due to destiny/fate.

The Christmas Blessing is an inspiring story about hope existing in the darkest places, and how love is always the greatest gift of all.

Rating (1, lowest; 5, highest): 5

Cooking Rocks!

Cooking Rocks! Rachael Ray 30-Minute Meals for Kids by Rachael Ray

"Hey, Kids, here's a cookbook just for you! Real recipes you can really make yourself. Learn to cook fun and easy meals. Then eat all the cool results."

This is a fun cookbook for the kids, especially for those picky eaters. Yes, I did read it from cover to cover.

Rating (1, lowest; 5, highest): 4

Strawberry Shortcake Murder

Strawberry Shortcake Murder by Joanne Fluke

This book is part of the Hannah Swensen series.

"When the president of Hartland Flour chooses cozy Lake Eden, Minnesota, as the spot for their first annual Dessert Bake-Off, hannah is thrilled to serve as the head judge. She figures the TV coverage can only help her already popular bakery, The Cookie Jar. But when a fellow judge, Coach Boyd Watson, is found stone-cold dead, face-down in Hannah's celebrated strawberry shortcake, Lake Eden's sweet ride to fame turns very sour indeed.

All the evidence seems to point to the dad man's abused wife, Danielle, whose fresh shiner and blood-stained hand certainly provide more than enough motive and means. But Hannah's convinced Danielle is innocent and that the real killer is about to walk away with a blue-ribbon crime. Hannah's snooping into the coach's private life and not coming up short on suspects. Could Watson's harsh criticism during the judging have given on of the contestants a license to kill? The stakes are rising faster than dough, and Hannah will have to very careful, because somebody is cooking up a recipe for murder... with Hannah landing on the "necessary ingredients" list."

I love the simplicity of this series. The books, including this one, prove to be an easy read. I love the character of Hannah. This is a fun, warm, delicious read. I like how Joanne includes recipes in each book. This book includes seven delicious dessert recipes.

Rating (1, lowest; 5, highest): 4+

New Study Links Fibromyalgia to Reduced Brain Dopamine

ORANGE, Calif -- 4 January 2007 -- The National Fibromyalgia Association today announced that a new study published in the January issue of The Journal of Pain provides new scientific evidence demonstrating for the first time that there is a fundamental difference between the brains of fibromyalgia patients and healthy individuals not afflicted with the disorder.

The study’s lead author, Dr. Patrick Wood, is a nationally recognized researcher and authority on the cause and treatment of fibromyalgia. This groundbreaking study supports Dr Wood’s “Dopamine Theory of Fibromyalgia,” which proposes that people with fibromyalgia produce less dopamine—a natural chemical in the body that functions as a neurotransmitter—in the very areas of the brain where dopamine is needed to process painful bodily sensations.

The reduction in the activity of dopamine neurons, believed to result from a combination of environmental factors, including chronic stress, as well as genetic factors, serves as the strongest evidence yet that dopamine-related issues may be the root cause of fibromyalgia.

“This study provides a whole new perspective on the pathology of fibromyalgia symptoms,” says Wood.

The research study used positron emission tomography (PET) to compare the capacity of fibromyalgia patients to synthesize brain dopamine in comparison with healthy controls. A total of seven female fibromyalgia patients and eight healthy controls were recruited for the study at Louisiana State University Health Sciences Center, where Dr. Wood serves as assistant professor and directs both the Fibromyalgia Research Program and the Fibromyalgia Care Clinic. The results of the study demonstrate that patients with fibromyalgia have significantly reduced dopamine synthesis in multiple brain regions.

“It’s all in your head!”

For years, people with fibromyalgia have been told that their illness and symptoms were imaginary, or “all in their heads!” Indeed, fibromyalgia has divided the medical community on the subject of its legitimacy due in large part to the lack of a known cause or genetic markers,.

According to the National Fibromyalgia Association, an estimated 10 million Americans are affected by the disorder. Genetic factors and exposure to chronic stress have been increasingly suspected as key factors associated with fibromyalgia. Treatment typically focuses on addressing fibromyalgia symptoms, which include widespread pain, fatigue and sleep disturbance.

“One of the reasons fibromyalgia is considered so controversial is because we simply don’t know the cause,” explained Dr. Wood. “Our treatment of the symptoms has been sort of a ‘shot in the dark’ because we don’t really understand what it is we are treating.” However, based in the results of this study, there is reason to bring more emphasis on those treatments that may affect brain dopamine activity. “In effect,” Wood said, “we may begin to treat the source of the disorder, and not just its symptoms.”

“Fibromyalgia: Show Me Where It Hurts”

Dr. Wood’s research involving the Dopamine Theory of Fibromyalgia is featured in a recently released film entitled “Fibromyalgia: Show Me Where It Hurts,” which premiered at the National Fibromyalgia Association's 2006 National Patient Conference in March.

A trailer of the film can be viewed on the National Fibromyalgia Association’s website: www.FMaware.org.

In light of the latest results and the small initial sample size, Dr. Wood and the National Fibromyalgia Association (NFA) are urging further studies to determine the extent to which the lack of dopamine might be associated with the pain and other symptoms that characterize fibromyalgia.

"Further research on Dr. Wood’s Dopamine Theory could help answer questions that could directly benefit people with fibromyalgia,” said Lynne Matallana, founder and president of the National Fibromyalgia Association, the largest nonprofit association serving people with fibromyalgia and other chronic pain illnesses. Matallana, who was diagnosed with fibromyalgia in 1995, appears in “Fibromyalgia: Show Me Where It Hurts.”

For the complete text of the study, visit: http://journals.elsevierhealth.com/periodicals/yjpai/current.

Inspiration Practice

Here are five ways to live each day 'in Spirit.' These daily practices will help you move toward spirituality/inspiration in your daily thoughts and actions.

1. Commit to at least one daily experience where you share something of yourself with no expectation of being acknowledged or thanked. For example, before I begin my daily routine of exercise, meditation, or writing, I go to my desk and choose my gift for that day. Sometimes it’s just a phone call to a friend, or perhaps I send some chocolate to someone I know that needs a "pick me up," or maybe I sent a book to someone who has helped me in a local store. It doesn't matter if this activity is big or small — it’s a way to begin the day "in Spirit."

2. Become conscious of all thoughts that aren’t aligned with your Source. The moment you catch yourself excluding someone or having a judgmental thought, say the words “in Spirit” to yourself. Then make a silent effort to shift that thought to a more positive thought.

3. In the morning before you’re fully awake, and again as you’re going to sleep, take one or two minutes of what I call “quiet time with God.” Be in a state of appreciation and say aloud, “I want to feel good.”

4. Remind yourself of this statement: My life is bigger than I am. Print it out and post it strategically in your home, car, &/or workplace.

5. Dedicate your life to something that reflects an awareness of your Divinity. You are greatness personified, a resident genius, and a creative master — regardless of anyone’s opinion. Make a silent dedication to encourage and express your Divine nature.

Family Minute

What are your priorities?

It’s been said that we can know a lot about a persons priorities by looking at two things: their checkbook and their calendar. If our children were to look at our calendars, what would they see? A schedule filled with dinner meetings, parties and golf outings? Or little league, dance rehearsals and school plays? We need to think about how we’re spending our time. Then on our calendars mark specific blocks of time that we will spend with our children, one on one, doing what they want to do.

Remember, your family first.

Any Time Is A Good Time For Healthy Changes

Each year, many people make resolutions for change, and each year, most of those resolutions go… unresolved. This isn’t due to people’s lack of desire for a better life; it’s just a byproduct of the reality that change is difficult. Our habits become ingrained and automatic; changing them requires constant effort until a new habit is formed. This resource can help you to make necessary alterations in your expectations, attitudes, and methods of change so that you can experience real results that last. The following ideas can help:

Think in Terms of “Goals”, Rather Than “Resolutions”
While most people make resolutions that they’re determined to keep, a better tactic would be to create goals. What’s the difference, you may ask? With traditional resolutions, people generally approach change with the attitude, “From now on, I will no longer [name a given behavior you’d like to change]”.


The problem with this is, after one or two slip-ups, people feel like failures and tend to drop the whole effort, falling easily back into familiar patterns. By setting goals, one instead aims to work toward a desired behavior. The key difference is that people working toward goals expect that they won’t be perfect at first, and are pleased with any progress they make. Rather than letting perfectionism work against them, they allow motivation and pride to do their magic. The following ideas can help you with meeting your ‘New Year Goals:

  • Remember That It’s A Process: Expect to work your way up, rather than maintaining perfection and feeling let-down if you don’t achieve it immediately.
  • Work Your Way Up: In setting goals for new behavior, aim for once or twice a week, rather than everyday. For example, instead of saying, “I’ll go to the gym everyday”, plan for “every Wednesday” or, better yet, sign up for a fun exercise class, and you can work your way up to more often.
  • Set Yourself Up To Succeed: Set small, attainable goals, and add more steps as you complete each one. This way you gradually work your way toward the life you want and the necessary changes, but you experience much more ‘success’ along the way, rather than feeling like a failure if you don’t experience ultimate change overnight.
Have A Goal Each Month
If you’re like most people, you may have several changes you’d like to make in your life; if so, it may be a good idea to tackle one each month. This way, 1) you can focus more, as you won’t be trying to make several sweeping changes at once; 2) you can re-commit yourself each month to a new idea, so you keep growing all year and self-improvement becomes a way of life; and 3) you can build on each success, so you can first free up time before you take on a new hobby or get involved in an important cause, for example. Also, habits generally take 21 days to form. This setup enables you to devote energy to forming new habits more easily before moving on to the next, so you’re not relying solely on will-power.

Reward Your Progress
While many of your resolutions carry their own reward, changing your habits can be challenging, and it’s sometimes easier to do so if you have a little extra help. (Remember how positive reinforcement from a supportive teacher helped you learn, even though the knowledge itself was its own reward?) Providing extra rewards for yourself can help you to stay on track and maintain your motivation, even if you sometimes don’t feel like making the effort solely for the sake of the benefit the change itself will create. The following are ways you can create rewards for yourself:
  • Team Up: Have a buddy who knows your goals, and encourage each other, even if you’re working on separate goals. This will provide you with someone who can give you a high-five when you deserve one, and a little encouragement when you need it.
  • Reward Small Successes: Divide your goal into bite-sized steps and have a reward waiting at the completion of each.
  • Align Rewards With Goals: Have rewards that are in line with your achievements (like new workout clothes for every 5 gym visits, or a beautiful new pen if you stick with your journaling habit for two weeks).

Adapted from article written by Elizabeth Scott.

Journaling Prompts

This list is a huge compilation from various sources… from friends, my magazines, from the Internet, from notes.

If any of these ideas inspire you to create a layout or a card - or an entire album - please do share with us and let us enjoy your creation.

General Journaling Prompts
• What books and magazines are you reading right now?
• What’s the last TV show you watched and why?
• If you could have a free plane ticket to go anywhere in the world, where would you go?
• What’s one important value in your life at this moment?
• Who was your second grade teacher and what did she/he teach you?
• Name a character in a movie, TV show or book that you admire.
• List five things about yourself that most people don’t know
• What’s your favorite color and what does it say about you?
• How do the people in your life show you they love you?
• Have you ever wanted to change your name? If so, to what and why?
• What do you think about technology like cells phones and the Internet?
• What was the last conversation you had?
• List three dreams for your future.
• Describe your best and worst personality traits.
• How did you meet your best friend or significant other?
• What do you do for fun?
• What’s the best gift you’ve ever given?
• How did you spend your last $10.00?
• What’s your dream car?
• Have you ever had a dream come true and then wished it hadn’t?
• What’s the last song you listened to and why?
• How old were you when you got your drier’s license?
• How has your personality changed in the last 10 years?
• How many times have you moved in your life?
• Do you like to cook?
• Where do you shop?
• Do you ever feel bored and why?
• What’s your housework strategy?
• Have you ever owned a pet?
• What’s the last website you visited and why?
• How many times a day do you smile?
• Who are the most influential people in your life right now?
• If you could change anything about your life today, what would it be?
• Describe how your daily routine has changed from the time you were a teenager to your life as it is today?
• What’s your favorite sport to participate in or watch?
• Do you have a tattoo? Would you ever get one?
• What was on your last grocery list?
• Describe the contents of your purse at this moment.
• What’s your favorite scrapbook supply?
• What’s something you’ve always wanted to try on a scrapbook page but never have?
• Describe something unexpected that made you happy, worried or sad.
• How did you start scrapbooking?
• If you could be on one makeover show, which would you choose and why?
• Do you watch the network news? Why or why not?
• What newspaper headlines disturb you the most today?
• What’s the coolest thing you’ve ever done?
• What’s something your parents taught you that you’ve never forgotten?
• If you could write your own fortune cookie fortune, what would it say?
• What song lyrics best describe your life at this very moment?
• What’s in your fridge right now?
• Describe an “average week” in your life.
• Who is someone in your life you would like to make a scrapbook page about?
• What – or who - inspires your creativity?
• Do you or your children have special attachments to a particular stuffed animal?
• Which teachers have influenced you most in your life?
• Describe your relationship with yourself.
• How do you feel about your office space or work area?
• What room in your home are you “closest” to and why?
• Have you developed important relationships through your spiritual beliefs?
• How do you generally act around strangers? Has your life been blessed by their kind actions over the years?
• Are you a major fan of a particular sports team? How do you show your support and enthusiasm for the players?
• Are you engrossed in a book series? How do you feel as you wait for the next volume to be published?
• When you feel stressed or saddened, do you play a particular type of music to help calm you down? Why do you think listening to that particular type of music affects you?
• Think about the contents of your purse. Are you attached to a particular brand of gum or do you always carry your cell phone? How have these items become something you “can’t live without?”
• Do you surround yourself in the splendor of nature when you need a moment to yourself? When did that relationship start? Or, is there another place where you always go when you need to regroup? Why is that spot meaningful?
• Describe your beloved pastimes (scrapbooking, cooking, reading, knitting, etc.).
• Write about a season, month, or holiday you look forward to all year.
• Describe the most-welcomed time of day or day of the week.
• Describe an accessory you wear every day.
• Describe your neighborhood, city or country.
• Make a list of the objects you can’t help but stockpile.
• Describe an item you cannot leave home without.
• Make a list of the foods &/or treats you can’t resist.
• Make a list of the movies you watch repeatedly.
• List the lyrics of a song you can’t stop singing.
• Describe a sight that always touches your soul.
• Describe a personal trait that makes you proud.
• Describe your career choice or path in life.
• Describe your most guilty indulgence.
• Make a list of oft-uttered expressions.
• Describe a way you love to relax.
• Describe a trinket you cherish.

Valentine Journaling Prompts
• I knew you were the one for me when…
• When I am with you, I love the way you make me feel…
• You have helped me to become a better person because…
• When we are apart, the things I miss most about you are…
• I never dreamed I would fall in love with someone who…
• My favorite moments with you are when…
• You complement me in so many ways…
• The top 10 reasons I love you are…
• I admire most in you the ability to…
• My first impression of you was…
• I am grateful for the way you…
• I will never forget the time you…
• I love to hear you say…
• I love to tell you…

Belief Journaling Prompts
• What qualities or characteristics to you admire in others? In yourself?
• What are your personal convictions? Do they provide a glimpse into your personality or soul?
• Do you have a personal mission statement? What is it?
• How did your parents live out their beliefs when you were growing up? Do you still follow those same beliefs or have they changed over time?
• Is there a belief you stand by, despite the fact that it flies in the face of reason?
• How do your beliefs affect your perceptions of people or places?
• Has there ever been a time when your beliefs were questioned?
• Are your values and beliefs based on your heritage or ancestry?
• How do you illustrate your religious faith?
• What drives you to create?

The Power of One

I look at the enormity of the problem and I can't help but think, 'What can one person do?'" It's occurred to me that I used to think that way but I don't anymore. One person can do much.

One person can pray with all she's got, begging God to intervene in any situation, to pour out His power, to give her wisdom to know what she can and should do. One person can give of her time in a way that will be a sacrifice to her and of great benefit to others. One person can give money -- even a little bit of money -- and that money can be added to what others have given and then multiplied when God steps in.

One person can call attention to an issue that is usually talked about in hushed tones -- making people aware of something they may have had no idea about. One person can enter into the darkness, carrying her little bit of light, and shed great illumination where only dim shadows used to dwell. One person can touch another person's life in small ways -- with a kind word, a gentle touch, a moment of time to listen and hold and cry with. One person can take her gifts and pour them out into someone else's life, knowing that freely has she received and freely should she give.

One person can take her hurt and ask Christ to turn it into a blessing as she connects with the pain of another hurting heart. One person can move into another person's life in large ways -- with a shout against injustice, a rallying of a group to do something of meaning, a hand reaching out to draw someone out of her circumstances permanently.

Moms, we're told time and again that we as women have the ability to set the tone of our home. That our daughters will learn how to be women and mothers by watching and modeling after us, and that our sons will grow up to look for wives that mirror their mothers. We have been given not just the ability, but the responsibility, to do great good.

One life at a time. In our home. And in our world.

This year can be the year that we allow our "one life" to do a world of good for someone else's life. What can one person do in comparison to the vastness of our world's problems? Each one of us can do much! We each have so much to give! And we are called to do just that.

Pure and lasting religion in the sight of God our Father means that we must care for those in their distress. -- James 1:27

Adapted from article written by Elisabeth Corcoran.

My challenge to myself and to each one of you is this: go be a light in the dark in this new year.

Parental Rights Case

Supreme Court to Hear Oral Argument in Parental Rights Case

The U. S. Supreme Court agreed to resolve the question of whether non-lawyer parents may represent their children in federal court. Oral argument is scheduled for February 27, 2007.

This case generated intense interest after the Cleveland Bar Association launched an investigation of these and other parents for the Unauthorized Practice of Law after the U. S. Court of Appeals for the Sixth Circuit issued an adverse decision in their case.

We built the Winkelman v. Parma page at
www.wrightslaw.com/news/07/winkelman.parma.htm that includes:
* Question presented
* Background information about Jacob Winkelman and his case
* Links to pleadings
* Links to amicus briefs including the Brief of the United States as Amicus Curiae
* Links to cases about non-lawyer parental representation
* Articles about the case, including the Cleveland Bar Association investigation

Links:
Jacob Winkelman v. Parma City Schools:
www.wrightslaw.com/news/07/winkelman.parma.htm

Special Education Caselaw:
www.wrightslaw.com/caselaw.htm

Can You Represent Your Child's Rights Under IDEA? by Pete Wright and Pam Wright at
www.wrightslaw.com/news/06/winkelman.cleveland.upl.htm

Autism, Autism Spectrum Disorder (ASD), Pervasive Developmental Disorder (PDD), Asperger Syndrome (AS) at
www.wrightslaw.com/info/autism.index.htm

 
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