What Are Fibromyalgia Tender Points?

Definition: Fibromyalgia is a soft tissue or muscular rheumatism, often called a rheumatic syndrome, with widespread pain in muscles, tendons, and other connective tissues, resulting in muscle pain without muscle weakness. Unlike some types of arthritis and rheumatic conditions, fibromyagia does not cause joint deformities.

Tender points are specific places on the body (18 specific points at 9 bilateral locations) that are exceptionally sensitive to the touch in people with fibromyalgia upon examination by a doctor.

Tender points of fibromyalgia exist at these nine bilateral muscle locations: Low Cervical Region: (front neck area) at anterior aspect of the interspaces between the transverse processes of C5-C7.
Second Rib: (front chest area) at second costochondral junctions.
Occiput: (back of the neck) at suboccipital muscle insertions.
Trapezius Muscle: (back shoulder area) at midpoint of the upper border.
Supraspinatus Muscle: (shoulder blade area) above the medial border of the scapular spine.
Lateral Epicondyle: (elbow area) 2 cm distal to the lateral epicondyle.
Gluteal: (rear end) at upper outer quadrant of the buttocks.
Greater Trochanter: (rear hip) posterior to the greater trochanteric prominence.
Knee: (knee area) at the medial fat pad proximal to the joint line.