Past Quotes of the Week
Each week (give or take) I share some inspirational quotes; some serious, some fun, some quotes by famous authors, some by me, all shared from the bottom of my heart.
After the quote's rein on the home page of the blog, the quote is moved here. Enjoy.
To the World you may be one person but to one person you may bethe world.
~~ Author Unknown ~~
The future belongs to those who believe in the beauty of their dreams.
~~ Eleanor Roosevelt ~~
In the end, it's not the years in your life that count. It's the life in your years.
~~ Abraham Lincoln ~~
It is not our abilities that show what we truly are... it is ourchoices.
~~ Professor Dumbledore - Harry Potter and the Chamber of Secrets ~~
The positive thinker constantly sends out positive thoughts, together with vital mental images of hope, optimism, & creativity
.~~ Norman Vincent Peale ~~
One of the greatest techniques of human well-being is surrendering yourself to the recuperative power of God.
~~ Norman Vincent Peale ~~
You will never find time for anything. If you want time, you must make it.
~~ Charles Buxton ~~
Woman must not depend upon the protection of man, but must be taught to protect herself.
~~ Susan B. Anthony ~~
Words can flow like a river, washing away the pain and carving a new valley, breaking down the boulders that mar the path.
~~ Kristi Tencarre ~~
When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.
~~ Alexander Graham Bell ~~
One minute you think you can see forever, and then the clouds move in and obscure everything.
~~ Tess Gerritsen, The Mephisto Club~~
Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.The days are long, but the years are short.
~~ Author Unknown~~
Beginning today, treat everyone you meet as if they will not be here tomorrow. Extend to them all the care, kindness, and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again.
~~ Og Mandino, 1923-1996, Author of The Greatest Salesman In The World ~~
Yesterday is History
Tomorrow is a Mystery
Today is a Gift
That's why we call it
The Present
~~ Author Unknown ~~
God determines who walks into your life. It is up to you to decide who you let walk away, who you let stay, and who you refuse to let go.
~~ Author Unknown ~~
To celebrate the heart of Christmas is to forget ourselves in the service of others.
~~ Henry Link ~~
Life brings simple pleasures to us. Every day. It's up to us to make them wonderful memories.
~~ Cathy Allen ~~
If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.
~~ Anne Bradstreet ~~
Seek wisdom of the ages but look at the world through the eyes of a child.
~~ Author Unknown ~~
Amber Alert
Quotes of the Week
Life's a Gift... Unwrap It!
Tips for an Exceptional Life
Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
Sit in silence for at least 10 minutes each day.
Tape your late night shows and get more sleep.
When you wake up in the morning complete the following statement:
My purpose is to __________ today.
Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
Watch more movies, play more games, and read more books than you did last year.
Always pray.
Make time to exercise.
Spend more time with people over the age of 70 and under the age of six.
Dream more while you are awake.
Eat more foods that grow on trees and plants and eat less foods that are manufactured.
Drink plenty of water.
Try to make at least three people smile each day.
Clear your clutter from your house, your car, and your desk. Let new and flowing energy into your life.
Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts, or things you cannot control. Instead, invest your energy in the positive, in the present moment.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.
Eat breakfast like a king.
Smile and laugh more. It will keep the energy vampires away.
Life isn't fair, but it 's still good.
Life is too short to waste time hating anyone.
Don't take yourself so seriously. No one else does.
You don't have to win every argument. Agree to disagree.
Make peace with your past so it won't screw up the present.
Go on and burn those 'special' scented candles, use the 600 thread count sheets, the good china, and wear the fancy lingerie now. Stop waiting for a special occasion. Everyday is special.
No one is in charge of your happiness except you.
Frame every so-called disaster with these words: "In five years, will this matter?"
Forgive everyone for everything.
What other people think of you is none of your business.
Time heals almost everything. Give time, time!
However good or bad a situation is, it will change.
Your job won't take care of you when you are sick. Your friends will. Stay in touch with them.
Get rid of anything that isn't useful, beautiful, or joyful.
Envy is a waste of time. You already have all you need. God provides!
The best is yet to come.
No matter how you feel, get up, dress up, and show up.
Do the right thing!
Call your family often.
Each night before you go to bed complete the following statements:
I am thankful for __________.
Today I accomplished _________.
Remember that you are too blessed to be stressed.
Enjoy the ride. You only have one ride through life so make the most of it and enjoy the ride.
Live, love, laugh.
Where's the Joy?
I have so many clients, friends, and family members that from outside appearances seem to have it all. They may have successful careers, good friends, a good marriage, healthy and happy children, things that many others strive for. But the "happy" piece of the puzzle is missing. They don't experience joy, and they have difficulty pinpointing exactly why this is. After asking many questions, I find it fairly obvious why they are not ultimately happy.
Many individuals get caught up in the trap of creating and living a life that they feel they are supposed to live. Maybe they strictly followed the advice of others, or possibly they wanted to make others happy first, or they wanted to do what they thought they should be doing. But in the process, they put their own desires and passions aside. They neglected their own inner voice and guidance system. I believe we all ultimately know what makes us happy. We know what brings joy and peace to our lives. We also know deep down what our purpose is, the one thing that brings meaning to everything else. You may be sitting there reading this going, "I have absolutely no idea what my purpose is", but I have to disagree. Knowing and doing are two separate entities.
You may know deep down what brings you joy, but fear and ambivalence hold you back from creating it. By giving themselves permission to finally live the life of their choosing, they found their purpose, they found a reason to get up every morning excited about what the day has in store for them. Here are some basic tools to get you started as well:
1. What are you afraid to admit?
Typically it is our fear that holds us back from pursuing our purpose. Maybe you feel your purpose is unrealistic. Possibly you do not have a good support system intact to help you take the steps needed. What feelings do you contain deep down that you haven't felt comfortable sharing with anyone else? The first step in moving forward and getting some answers, is listening to that inner voice and giving it an opportunity to talk to you. List any desires and dreams you have that you haven't admitted to anyone.
2. Doing vs Being
Do you feel as though your life is on autopilot? Are you spending the majority of your time doing things that do not have much value to you? Remember, there is absolutely no right or wrong answer here. If you are doing something that does not resonate with you, then you might want to let it go. Doing everything for everyone will deplete you over time. It is important to fill your time with activities that bring you joy. Stop the rat race if it is not taking you where you want to go.
3. It is never too late
Know that it is never too late to make changes in your life. Living a life without purpose or passion is draining and unfulfilling. You can absolutely begin to make necessary changes, a little at a time. It is a matter of commitment and vision. You need to be willing to take some risks and open yourself up to unknown possibilities.
I'm Part of a Blogroll
Thanks, Nydia, for the honor of being listed in someone else's blogroll. I was so excited to see All Things Cherished on your blog. You are the first blog to list my blog. Thanks for accolades!
To check out Nydia's blog go to http://bringingupsalamanders.blogspot.com/.
Getting To Know Me Better
Thanks, Jessica, for tagging me. Welcome to the 2008 edition of "Getting To Know You Better."
1. What time did you get up this morning?
I woke up around 7 AM. I got out of bed at 8 AM.
2. Diamonds or Pearls?
I don't have any pearls but I do have some diamonds. Thanks, Mom. I like diamonds because "they are a girl's best friend" and because they are Cameron's birthstone.
3. What was the last film you saw at the cinema?
The Bee Movie. Cute, funny. The kids enjoyed it.
4. What is your favorite TV show?
Grey's Anatomy, CSI: Miami, Desperate Housewives, Lost, Dancing with the Stars, Criminal Minds, NCIS. Too many, I know.
5. What did you have for breakfast?
Scrambled eggs and toasted doughnuts.
6. What is your middle name?
Storm.
7. What is your favorite cuisine?
Italian, American mexican, chicken.
8. What foods do you dislike?
Seafood (except fish)... it totally freaks me out! Spinach, radishes, turnips, squash, brussel sprouts, asparagus, ham. Too numerous to list.
9. Your favorite Potato chip?
Herr's kettle chips, Lay's Classic potato chips, Snyder's Hawaiian Sweet Onion Kettle Chips.
10. What CD is in your car stereo at the moment?
My car is so old there is not CD player in it.
11. What kind of car do you drive?
Old, beat up, rusted, "gets me from point A to point B," white Ford Tempo.
12. What characteristics do you despise?
Liars, bullies, snobs, and just plain mean people.
13. Favorite item of clothing?
Anything that fits.
14. If you could go anywhere in the world on vacation, where would you go?
Since I cannot afford a vacation down the road let alone to another country, I cannot fathom where I would go.
15. What color is your bathroom?
White with blue and burgundy accents.
16. Favorite brand of clothing?
Anything that fits.
17. Where would you want to retire to?
The Carolinas... beach on one side, mountains on the other. Best of both worlds.
18. Favorite time of day?
About 8:30 PM... all the kids are in bed. Peace, quiet... stop and breath... relax... ME time!
19. Where were you born?
In a hospital. Lol. Altoona, PA.
20. Favorite Sports to watch?
I don't watch sports anymore.
21. What laundry detergent do you use?
Tide and Borax.
22. Are you a morning person or night owl?
Night owl. Though, lately I have my doubts about that. Lol.
23. What size shoe do you wear?
10... look out big foot, here i come. Dress shoes are smaller, depending on the style.
24. Favorite animal?
Penguins, platypus.
25. What did you want to be when you were little?
A teacher and a housewife with 6 kids.
26. Favorite candy bar?
Reese's mini peanut butter cups (not the big, regular size ones), Dove chocolate, 3 Musketeers Mint, dark chocolate.
27. What are your favorite childhood memories?
I have much of my childhood blocked out of my memory for good reasons. Camping with the whole family -- both sets of grandparents, friends, lots of cousins at Kinzoo Dam.
28. What are the different jobs you have had in your life? Nanny, babysitting, administration, preschool teacher, elementary school teacher, TSS, BSC, counselor, therapist, adult teacher, sales, and advocate.
29. Nicknames?
Storm.
30. Any Piercings?
3 in each year.
31. Eye color?
Blue. They change color from hazel to more intense blue to a little green depending on my mood and what colors I am wearing.
32. Ever been to Africa?
No.
33. Ever loved someone so much it made you cry?
Yes, definitely.
34. Ever been in a car accident?
Yes.
35. Favorite restaurant?
King's, Olive Garden (though, I haven't been to one in 15 years).
36. Favorite ice cream?
Chocolate, chocolate with peanut butter.
37. Favorite flower?
Lilacs, daises.
38. Disney or Warner Brothers?
Both.
39. Favorite fast food restaurant?
Wendy's, KFC, Taco Bell.
40. What color is your bedroom carpet?
Dirty tan.
41. How many times did you take your drivers test?
Once.
42. Which store would you choose to max out your credit card?
Credit card? What is that? Lol. Wal-Mart so I can buy the necessities I need for my family.
43. What do you do most often when you are bored?
Who has time to be bored?!?!?!
44. Bedtime?
Sometime after 8:30 PM. SOme nights it's early and sometimes its late. Usually around 12 AM.
45. What are you listening to right now?
Still the One in my playlist.
46. What is your favorite color?
Blue.
47. How many tattoos do you have?
Now I have 0.
48. Which came first, the chicken or the egg?
The chicken since God created the animals.
49. What materialistic thing would you ask for if you had one wish to make?
A new house that is totally furnished and with a pre-lanscaped yard.
50. If you had to pick your wedding party, who would be in it?
I don't believe I will be getting married again.
51. What is your favorite song?
I have many. Check out the playlist at the bottom of the page.
52. What would you name a son if you had one?
I cannot have any more children. My son's name is Cameron.
53. What would you name a daughter if you had one?
I cannot have any more children. My daughter's name is Cassandra.
54. What are you doing tomorrow?
Spending time with my children, doing Easter crafts, doing chores around the house, blogging,...
55. What are 5 things that made you smile today?
(1.) Jessica's sharing stories about Ivory and Ivory's pet fish, Melma. (2.) The kids decorating Easter eggs. (3.) That I woke up this morning. (4.) Champ standing on his hind legs trying to look out the kitchen window (he could barely reach the window sill). (5.) The lame blonde joke a friend told me.
What Do You Do All Day?
What Do You Do All Day?
It’s a tough question. If you’re a mom, you can have days so busy you never sit down. Yet when someone asks what you do all day, you can’t really point to what consumed your time. Well, we have a humorous account of how one stay-at-home wife and mom conveyed to her husband what she does all day.
Her husband came home from work and found his three children outside, still in their pajamas, playing in the mud. The front door was wide open and there was no sign of the dog. Inside the house, he found an even bigger mess. A lamp had been knocked over, and the throw rug was wadded up against one wall. The TV was blaring a cartoon channel, and toys and clothes were everywhere. In the kitchen, dishes filled the sink, breakfast food was spilled on the counter, dog food was all over the floor, and a small pile of sand was spread by the back door. He quickly headed up the stairs, looking for his wife. He was worried she might be ill or that something serious had happened. He was met with a small trickle of water as it made its way out the bathroom door. As he peered inside he found wet towels, scummy soap, and more toys strewn over the floor. Miles of toilet paper lay in a heap and toothpaste had been smeared over the mirror and walls. As he rushed to the bedroom, he found his wife still curled up in the bed in her pajamas, reading a novel. She looked up at him, smiled, and asked how his day went. He looked at her bewildered and asked, 'What happened here today?' She smiled again and answered, 'You know every day when you come home from work and you ask me what in the world I do all day?' 'Yes,' was his incredulous reply. She answered, 'Well, today I didn't do it.'
After you've had a good chuckle, please accept thanks on behalf of your husbands/significant others and your children. Kudos from me for all you do!
Happy Single Parent's Day
Did you know that today is Single Parent’s Day?
If you know a single parent, you may not realize the unending struggles they face. Maintaining a house, a career, and chauffeuring the kids to little league are hard enough when there are two parents sharing the work. But single parents do it all themselves. If only they had some relief in sight...
Well, you can give that relief -- treat their family to dinner, babysit so they can have time to themselves, fix their car, or mow their lawn. Your help will be appreciated and will let them know somebody cares.
Remember your family first.
4 Things
1. Four places I go over and over.
Bed, school (drop off and pick up kids), Wal-Mart (to buy groceries and all the other every day things I can't afford), my office.
2. Four of my favorite places to eat.
My kitchen (can't afford to go out much), anyplace someone else will pay for, King's, Wendy's.
3. Four places I would rather be right now.
Sleeping, reading, vacation (anywhere), ???
4. Four TV shows I could watch over and over.
CSI: Miami, Grey's Anatomy, Boston Legal, CSI
Now it's your turn. I want to get to know my reader's better, so, please, share your answers in the comments section. Or share the link to your blog so I can read your post with your answers.
World's Best Kept Automobile Secret
One would think I would have noticed the little secret on my dashboard after driving for 24 years. It was staring me right in the face the whole time.
Q: Which side of your car is your gas tank on?
If are like most people, you probably can't remember right away. Is your solution to uncomfortably stick your head out the window and look? If you don't do this in your own car you probably have done it in a borrowed or rental car.
Well, ladies & gentlemen, I'm going to share with you my little secret so you will no longer look like Ace Ventura on your way to the gas station or put your neck at risk of discomfort or injury.
If you look at your gas gauge, you will see a small icon of a gas pump. The handle of the gas pump will extend out on either the left or right side of the pump. If your tank is on the left, the handle will be on the left. If your tank is on the right, the handle will be on the right side of little tank in the dashboard. It is that simple!
I don't know how you feel right now but when I found this out last week I felt cheated. Why don't the dealers share such important information with car buyers? I don't understand why this isn't in the driver's manual.
God's Yellow Pages
Let your fingers do the walking through the Bible and read about Christian virtues & character. Here is a great scriptural reference:
http://web2.airmail.net/dpelc/yellow/
Our Favorite Recipes -- Pumpkin Bread
Pumpkin Bread
4 eggs
2 C sugar
1 C brown sugar
1 C vegetable oil
3 1/2 C all-purpose flour
1- 16 oz. can pumpkin
1 tsp salt
1 tsp baking powder
2 tsp baking soda
1 T pumpkin pie spice
Cream eggs. sugars and oil until light and fluffy. Add remaining ingredients. Beat well.
Bake in 3 greased 7X3X2 loaf pans for 45 minutes.
Around the 'Net - Wowio
There is a great selection: homeschooling, children's, mysteries, cooking, law, crafting, history, and so much more.
Tainted Pet Treats Left Teen Fearing for His Life
Brandon Jacklin will never handle a dog treat the same way after contracting salmonella from contaminated pork treats, now the subject of a voluntary national recall.
The 13-year-old lost 15 pounds during the ordeal that initially baffled health officials and frightened his family.
Only after an official with the Calgary Health Region remembered a similar contamination problem involving dog treats nine years earlier did the family start to get answers.
Brandon's mother, Debbie, said the family often bought the Rollover pork tenders for their two dogs -- a chihuahua and a chihuahua-Shih Tzu cross -- including two new packages purchased in February.
"The dogs go insane for them. We've used them for years."
And the family never gave a second thought to how they handled them until Brandon was suddenly afflicted with a high fever, vomiting and severe diarrhea about six weeks ago.
"He couldn't have anything to eat or anything to drink, not even a sip of water," she said.
After the teen's condition grew steadily worse, his parents took him to the urgent-care centre in Sundance.
"When we took him to urgent care that night, I didn't think he was going to make it," Jacklin said. "Brandon did think he was going to die."
But all medical staff could do was rehydrate Brandon after blood tests failed to indicate what was wrong with him. He was sent home, but told to come back if his condition worsened.
The next day, Brandon was in fact worse, and more tests were ordered.
"We had absolutely no idea what was going on," Jacklin said.
Later that week, the Jacklins received an urgent call from a health official with the Calgary Health Region saying Brandon's illness had been diagnosed: he had two rare strains of salmonella.
After writing out an extensive list of all Brandon had done and eaten in the three days prior to falling ill, there were still no answers on what caused the poisoning.
And then the health official -- familiar with a salmonella outbreak at the High River-based Rollover Premium Pet Food plant back in 1999 -- asked if the family had dog treats.
After testing the two bags of treats the Jacklins had, he was able to confirm they were contaminated.
"I had no idea that normal dog treats you take out of a bag could make someone so sick," said Jacklin of the diagnosis.
The Calgary Health Region would not comment on the case until it received more information from the health official who investigated.
The family's two dogs also showed symptoms of contamination.
High River's Rollover plant and the Canadian Food Inspection Agency have warned consumers not to purchase or use the treats and dispose of any they have.
Rollover has also voluntarily recalled the 50-gram packages of pork tender dog treats.
According to the food agency, one illness associated with the treats has been reported.
While Brandon is now back at school, the ordeal continues to have an effect on him and the family.
Salmonella continues to be contagious for four months after symptoms have subsided and the Jacklins have to be extra cautious.
Brandon also had to drop out of his foods class at school.
And now, the Jacklin family is extra vigilant after dealing with dog treats, ensuring they sanitize their hands afterward.
By Gwendolyn Richards at the Calgary Herald
My Personality
| The Recipe For DawnLyn |
![]() 2 parts Brilliance 1 part Style Splash of Intensity Shake vigorously |
My Hometown Helper Project
Butler is a family-oriented community that was built on industry. As production industries have deteriorated, so has the ability to maintain some of the city's facilities that once flourished. The S.O.S. Team was developed to raise funds for the revitalization of the Memorial Park Pool. The children from the neighborhood school, Broad Street Elementary, as well as the teachers and other community members have been involved in raising money for this renovation.The pool has been unusable for the past three summers because of its need for an upgrade. This community would like to see their pool open so that it will be a safe environment for city kids and their families. Another goal includes the children learning the importance of community service. This project will impact the 15,000 residents of the City of Butler, especially the children of the West End section of the city. The school has been participating in fundraising efforts since May 2007. We have raised $7,395. The total needed for the project is $199,000. As you can see, we are far from our goal, but we have succeeded in spreading community awareness. We would like to have the pool open for the summer of 2009, so if we are chosen to receive this grant, the money would help us to reopen the pool by that time. Our request may not be unique, but it is always special when a group of citizens, including children, are committed to enhancing their community and bringing pride to their neighborhood.
Sponsored by Hamburger Helper, MyHometownHelper.com is giving away up to $100,000 to help fund projects in hometowns all across America. You can show your support by simply adding your comments to this request:
http://www.myhometownhelper.com/ViewProject.aspx?tell=1&id=39726
In order for my children, the neighborhood children, the local school, the local community to win this grant we need to show our support. The more comments left, the greater the chance of us winning this grant.
Won't you help us?
Photo Evoking
This photo evokes so many erratic, random, opposing thoughts.
How sweet and handsome my son is (of course)...
how playful my son can be...
how serious my son can be...
how young my son is (and has so much to look forward to)...
how brave my son is (dealing with all of his mental health issues)...
how he is a lot of life ahead of him...
how hard life will be for him (due to his mental health issues)...
how caring my son is...
how charming my son is...
My son... I love him more and more each day!
A Secure Love
Saying that we love our children and doing certain things that communicate love isn't enough. We've got to love them in the way that God loves us -- when they're unappreciative, when they don't deserve it, when it's inconvenient, when it is costly to us, even when it's painful.
There are three things that, done consistently, have a way of giving your children a sense of security that keeps them from doubting. It minimizes their need to search for the shallow love that the world system offers. It builds an authentic love in their hearts that speaks to them long after we are out of the picture.
1. Children feel secure when they know they are accepted as they are. Let me qualify this before we clarify it. There are attitudes our children might develop that we never have to accept. Selfishness, disrespect, deceit, and other wrong behavior does not have to be condoned or tolerated.
The "acceptance" I'm talking about is for those things that are part of our children's personal makeup. These are the unique things that make them individuals -- the emotional, intellectual, and physical DNA. These are also the things that have no moral problems affixed to them. Many of our kids do things that annoy, frustrate, or embarrass us, but they are not wrong.
Every time we point these things out, we tell them that they don't measure up. This builds a foundation of insecurity in them.
Boys are often berated because they are noisy, messy, or aggressive. Girls are often criticized for being too emotional, picky, or overly sensitive. Some kids are criticized for being slow, forgetful, or inquisitive, or for saying whatever pops into their heads. Some boys don't care for sports. Some girls don't like to play house.
Kids have always had their own way of communicating -- their unique style of clothes and hair and distinctive music. They go through awkward times where they don't think they're attractive, smart, or interesting.
What is key in all of this is that a parent should communicate nothing but acceptance for the unique characteristics of their children.
When they do that, a child senses the kind of acceptance that God has for us in our uniqueness.
Kids inside homes where non-moral issues are elevated to a level of big problems don't get to experience the kind of acceptance that makes a heart feel securely loved. Instead they live with a barrage of nitpicking criticism, receiving put-downs because they are curious, anxious, excited, helpless, carefree, or absent-minded.
When we receive our children as they are, we reflect the kind of love that God has for them. It's the kind of love that will carry them through the good times and the bad times for the rest of their lives.
2. Children feel secure when they know they are affiliated with a loving and honoring family. Homes of honor see the other person's time, their gifts, their uniqueness, and their dreams as gifts to be cherished and stewarded. Homes of honor still have room for sibling rivalry. Homes of honor occasionally entertain arguments and disappointments, but for the most part, these homes give children a deep sense of being loved in a secure environment.
All children are important, along with their opinions and concerns. Their time is respected, their ideas are respected, their space is respected, and their vulnerabilities are respected. There is a present-tense commitment to making each day an asset that builds on the day before.
The best way to see this become a reality among children is to make it the way parents deal with each other. Homes of honor understand forgiveness, they are committed to virtue, and they place high value on every individual in the circle.
Kids who live in a home where honor for each other rules the day grow up to be children with secure tucked safely into their hearts.
3. Children feel secure love when they receive regular and generous helpings of affection. Why is it that when someone you love scratches your back, it always feels better than when you scratch your back yourself? Allow me to let you in on a secret. God has hard-wired our skin to our souls. Somehow, He saw fit to configure our outer covering to be one of the greatest tools for transferring a sense of secure love.
Everyone was designed to respond to affection. With rare exceptions, children are especially responsive to meaningful, tender touch. The hugs and kisses they receive from their parents from the moment they are born create a reservoir of security in their hearts.
Both genders need it from both parents. Sons and daughters fare far better if they receive plenty of lap time from their moms and dads. They sleep better at night when their parents have stopped by their rooms to tell them how much they love them, to pray over them, and to kiss them good night.
That type of parental love shouldn't stop as they move into the teenage years. While they might be self-conscious about receiving affection from you in front of their friends, they still need meaningful touch. It might be a hand on their shoulder, a playful punch on the arm, or some wrestling in the pool. They still need touch, and deep down in their hearts, they want it. They want to know that someone isn't ashamed or afraid to touch them.
It's a crucial gift they need at a time in their lives when many feel unattractive and untouchable.
Healthy, meaningful touch toward our sons and daughters makes it easy for them to give and receive affection as adults. It also gives them a clear sense of the counterfeit that masquerades as affection. It helps them to transfer the legacy of love they have received from you to the next generation in your family tree.
If they're forming a line for parents who have fallen short, and you feel that you should be in it, you'll have to get in line behind me. We've all fallen short. We've stolen our children's joy unnecessarily more times than we'd like to count. We've turned non-issues into crises. We've sculpted molehills into mountains. We've reached inside our children's hearts and pinched them simply because we could.
You might need to ask your children's forgiveness. You need to let them know that you recognize you've failed them, that you've hurt them, and that at times you've stolen their joy. Be specific. Even if you have to go back years, let them know that you know you were wrong. It doesn't make you smaller in their eyes. In your humble contrition, you will demonstrate something they desperately need if they want to have a love that is secure -- grace.
Don't be surprised if you find yourself overwhelmed with the urge to offer acceptance, affiliation, and affection to your children on a daily basis. These are three gifts that keep on giving... long after you are gone.
Adapted from the book Grace Based Parenting by Dr. Tim Kimmel.
J.K. Rowling's Site
J.K. Rowling's Official Site - Harry Potter and More
J.K. Rowling has updated her website. This official site is now all spruced up with an animated front page (dancing butterflies, spiders, and more). This site still contains her biography, but now has an interesting Wizard of the Month archive, featuring brief bios and images of some random wizards from the Harry Potter world.
The links section (click on the glasses on the homepage) goes to a big bookshelf which includes summaries of articles and books she has read.
There's a Wombat exam identification card. I couldn't get in because I didn't know the code.
This is great fun, especially for Harry Potter fans.
Comment Policy
I truly appreciate everyone who takes the time to leave a legitimate comment here on my blog. Especially, since no one went to my last blog (due to the web hosting site). Unfortunately, I get comments that do not contribute to the discussion. I reserve the right to delete a link from a comment or to delete a comment all together if I feel it’s necessary. Also, if you leave keywords instead of your name in the name field, your comment will be deleted automatically. If I end up deleting a link or comment that was well-intended, I apologize in advance, but I’m sure you’ll understand and you’ll be back to contribute again!
Family Minute #7
So, your child’s angry and won’t talk?
My 9 year old son sometimes has a hard time expressing his feelings. He doesn’t understand what’s going on inside. So I'm teaching him five basic emotions: sad, mad, glad, ashamed, and afraid. When he clams up and won’t talk, I ask him which of these emotions he’s feeling. If he says he is mad, then I can ask why he is mad. By doing so, he can better understand what made him feel that way and I can teach him how to avoid or deal with the situation if it happens again.
Remember your family first.
100 Things - My 100th Post
In honor of my 100th post, I completed another list of 100 things all about me.
- My name is DawnLyn, the English female version (Dawn) of my father’s name so I can say I am named after my father. His name was Donald.
- My first name when I was born was Dawn.
- My middle name when I was born was Lynne.
- My family has always called me Dawn Lynne.
- I hated explaining to teachers, doctors, friends, co-workers, etc., that they should call me Dawn Lynne. They couldn't understand that I preferred being called Dawn Lynne instead of Dawn.
- When I turned 18, I got my name legally changed on my birth certificate.
- My birth certificate now says my first name is DawnLyn.
- I prefer the spelling DawnLyn (one name) over Dawn Lynne (two names).
- In honor of my 30th birthday, I added the middle name of Storm.
- I am single.
- I am a mother.
- My oldest child, a boy, was given up for adoption.
- My oldest child is now 20 years old.
- I wish I could find my son and tell him that I loved/love him dearly.
- My youngest child was/is a twin.
- I lost the twin during my pregnancy.
- My "now" oldest son was planned down to the day I conceived him.
- I dislike most vegetables, especially turnips, radishes, spinach, onions, peppers, squash... need I go on?
- I was always embarrassed of my toes... I have webbed feet.
- Because I was embarrassed of my toes I didn't wear sandals until I as 35.
- I have a Bachelor of Science degree in Elementary Education and Psychology.
- The radio is always on in the car or in the house.
- I hate complete silence.
- I was once bald.
- Now I have long salt-n-pepper hair.
- Thanks to Clairol my hair is usually the dark brown (with auburn highlights) that used to be my natural hair.
- I've always wanted to have auburn hair.
- I get nervous talking in front of a group.
- I have spoken in front of large groups (Head Start conventions, classes, local politicians, etc.) many times.
- I'm a huge Harry Potter fan (both books and movies).
- I had a tattoo.
- I had the tattoo removed.
- My ears are pierced 3 times in both ears.
- The first ear piercing was a gift from Grandma when I was five years old.
- The second ear piercing was done at church camp when I was a tween using an ice cube, heated needle, and an orange.
- The third ear piercing was first done on just one ear because that was the cool look in the 80s.
- A few years later I got the other ear pierced for the third time so everything would be matched and even.
- I am very tickelish.
- I prefer big plastic hangers to the wire variety.
- I love getting snail mail.
- I will sign up for freebies just to get mail in the mailbox.
- Lilacs and daisies are my favorite flowers.
- I hate to sweat.
- I love my Mt. Dew.
- I drink 4-6 cans (12 oz.) Mt. Dews a day.
- My doctor told me to not stop drinking Mt Dew, though, I can cut back, because my body would go into shock.
- I have been drinking Mt Dew as my main drink for over 15 years.
- I love to read.
- I read a lot... magazines, books, blogs, brochures, manuals.
- Some of my closest friends (online friends) I have never met face-to-face.
- I also studied business in college.
- I also studied encryption and administration in the military.
- My first job didn't last more than one day.
- My first job was working in a dry cleaners.
- I am a Christmas fanatic.
- This past year I had over 30 trees in my home.
- Each tree had its own theme.
- I think my nose is too big.
- I think my belly is too big.
- I think my thighs are too big.
- I have three brothers.
- I have one sister.
- None of my grandparents are still alive.
- I don't really like to cook (since I have such picky children).
- I like doing dishes even less.
- I use paper plates a lot.
- I don't really like reality shows.
- I really like office supplies.
- I hate being late.
- I was taught by my father to always be 10-15 minutes early for any appointment.
- In all other ways, I'm a procrastinator. Why clean today if I clean it tomorrow?
- I love the color blue.
- My second favorite colors are red and purple.
- I am very organized.
- My friends make fun of me because I am so organized.
- When I was younger I could tell when my nosy brother was in my room because things would not be put back the "right" way.
- Even the trunk of my car is organized.
- I am not very good with names. I have a hard time matching the name with the face. I have to repeat the name in my head over and over.
- If my daughter had been a boy, his name would of been Noah.
- If her twin had survived and had been a boy, his name would of been Stephen.
- My daughter's middle name is the middle name of her twin. I switched middle names when my daughter was born.
- I wanted to give my daughter (and her twin) a name with the same initials as her big brother.
- Both children have the initials C. S. L.
- When I sneeze, I always sneeze twice.
- I am ambidextrous.
- I write with my right hand.
- I cut with scissors using my right hand.
- I cut with a knife using my left hand.
- I bat, shoot a gun, etc., with my left hand.
- I love all kinds of music. Check out My Playlist at the bottom of the blog to see my eclectic (Christmas, Christian, country, oldies, rock, 80s, etc.) mix.
- I believe in the power of prayer.
- I believe in God.
- I believe in the Holy Spirit.
- I believe in baptism.
- I am the owner of a Chihuahua named Champ.
- I decorate for most every holiday.
- I decorate a Christmas tree for every major holiday (Valentine's Day, Easter, 4th of July, Fall, and, of course, Christmas).
- I leave, at least, one Christmas tree up all year. This year one of the trees still decorated is the scrapbooking tree .
- My favorite past time (besides blogging) is reading.
- My second favorite past time is scrapbooking.
What Your Shamrock Says About You?
What Your Shamrock Says About You |
![]() You have a logical mind, and you pay a lot of attention to details. You are very organized. Sometimes you find thinking creatively to be a challenge. You prefer to deal with the facts at hand. You don't really consider yourself a lucky person. In your view, people create their own luck. You are traditional, easy going, and appreciative of the simple things in life. |
Sunday Scrappin' - My First
I like the idea behind the Sunday Scrappin' blog: a group of people, mainly scrapbookers (but it can be any crafters), who share their Ta Da's (the past week's goals they completed) and their Ta Do's (goals they want to complete in the coming week). I like that there's not a lot of pressure but some accountability; some support and no grumbling.
Click on the Sunday Scrappin' graphic on the right hand column or the title of this post to get to the Sunday Scrappin' blog.
Question:
How long could you keep on crafting without buying new supplies?
My answer:
Probably for a year if I was creative enough to use up my old supplies. Lol. I have lots of pattern paper, quite a bit of cardstock, as well as my fair share of embellishments. But I am in a creative rut. Sad, but true.
Ta Da's:
I didn't get any scrapping done this past week. There was so much housework to do since the previous several weeks were very chaotic with appointments.
- Many phone calls back and forth to various agencies have been completed to get services, therapy, testing, etc., for Renee.
- I got all the Christmas stuff down, packed up, organized, and mostly put away.
- Some of the Easter decorations have made an appearance. Its about time since Easter is a week from today.
- I hope to get some layouts done this week. I would be happy with 1 or 2 layouts at this point.
- I also want to get challenges, activities, etc., posted at my scrapbooking forum.
- I still need to do some Christmas inventory before getting all the boxes stored in the basement.
- I want to finish the Easter decorating.
Its No SHAM... These ROCK

You guessed it… Mint Oreo Truffles... yummo!
1 pkg Double Stuff Oreos, Cool Mint Flavor
• use 22 cookies with cream centers included
• use 10 cookies with cream centers discarded
8 oz. cream cheese, room temperature
chocolate bark or candy coating
1. Finely crush the cookies in a food processor or a Ziploc bag with a rolling pin.
2. Stir in softened cream cheese. Use the back of a large spoon to help mash the two together completely.
3. Roll the mixture into 1" balls and place on wax paper covered cookie sheet.
4. Place covered in freezer or refrigerator for a few minutes to help retain shape when dipping in melted chocolate.
5. Melt chocolate as directed on the package. Then dip balls into chocolate. Tap off extra and set aside on wax paper covered cookie sheet to dry.
Refrigerate and enjoy!
Makes about 36 truffles.
Recipe amended from Kraft Food & Family Fall 2006.
Friendship
A few days ago I talked to dear friend I hadn't talked to since December. (and before that it had been over a year ) and I got to thinking about friendships.
I wondered why friendships seem to feel so perfect sometimes and other times they seem to be filled with pain. Misunderstandings and mistakes do have a toll when they test the relationship. As I get older I am less fraught with fear when it happens, but I am still worried. All the same, once I make it through those hard times I find that my trust increases and I am less likely to wonder at my friend's actions or reactions. I am a very independent woman and have been for many years, but I still need friends and friendship.
I need true friends, not acquaintances, not passing friends. I've noticed lately that friendships, in general, seem to be made quickly and not with the whole heart.
I have made friends and some have stood up in the face of tests and I feel much better, like I am not alone. I am lucky that my best friend is nearby and that no matter where I live or how many times I move I will have her.
We have enjoyed laughs and suffered misunderstandings. Although I have once or twice wondered at her motives, I have always been pleased to find out that her motives were kind. What more could I ask for?
Are You a True Friend?
http://www.funquizcards.com/quiz/friendship/are-you-a-true-friend.php
Do You Value Your Friendships?
http://www.funquizcards.com/quiz/friendship/do-you-value-friendships.php
Do You Enjoy Your Friendships?
http://www.funquizcards.com/quiz/friendship/do-you-enjoy-friendships.php
Does Pain Wear Out Your Brain?
If you sit in your driveway and rev up your car a lot, you put a lot of wear and tear on certain parts of your car. Those parts are apt to wear out long before other parts, right? It's pretty simple logic.
Now apply that logic to your brain. When you have fibromyalgia, chronic fatigue syndrome, or another type of chronic pain, all those pain signals keep certain parts of your brain revved up all the time. So does that mean we're wearing out our brains?
It appears so, according to research published in the Feb. 6 issue of The Journal of Neuroscience. They say that could be why we have to deal with things like short-term memory problems, decision making, irritability, mood swings, depression, etc.
Researchers used functional MRI to compare the brains of pain-free people (lucky souls!) with chronic-pain patients as they watched a moving bar on a computer screen. The scans showed that in healthy people, brain activity is balanced. Essentially, when you use one area, the other areas kind of take a back seat. But in people with chronic pain, one area - which is mostly associated with emotion - just never quiets down. That, researchers say, wears out your neurons and alters the way they communicate with each other - or it could even kill the neurons.
This is the first time we've seen a difference in brain activity between us and them that wasn't directly related to how we feel pain. The researchers say this shows that it's essential to study new approaches to pain treatment that not only control pain, but also prevent pain's effects on your brain.
Does this make sense to you? Does it give you hope that we could someday have a better treatment - even prevention - for our cognitive symptoms?
The Monster List of Fibromyalgia
Is This Part of Fibromyalgia, or Something Else?
How many signs and symptoms of fibromyalgia (FMS) do you have? Possibly far more than you've ever guessed. Most FMS resources list the main ones: pain, fatigue, sleep disorders, anxiety, fibrofog. Some might also offer dizziness, muscle weakness, and vision problems. But it's far more complex than that.
How many times have you wondered, "Is this 'just' fibromyalgia or something else?" when something new was happening with your health? I know it's always in my mind.
To help you figure out what's FMS and what's something else, I've put together what I call 'The Monster List' of Fibromyalgia Symptoms. You might be surprised that some of those quirks you thought were just part of being you are actually part of this bizarre and complicated condition.
General
Delayed reactions to physical exertion or stressful events
Other family members with FMS
Sweats
Unexplained weight gain or loss
Cravings for carbohydrates
Cravings for chocolate
Headaches
Migraines
Morning stiffness
Muscle twitches
Diffuse swelling
Fibrocystic (lumpy, tender) breasts
Sinus & Allergy Related
Allergies
Post nasal drip
Runny nose
Mold sensitivity
Yeast sensitivity
Shortness of breath
Earaches & itchy ears
Tinitis (ringing ears)
Thick secretions
Sleep Related
Light sleep, broken sleep patterns, &/or unrefreshing sleep
Fatigue
Sleep starts (falling sensations)
Twitchy muscles at night
Teeth grinding
Reproductive Related
Menstrual problems
PMS
Loss of libido
Impotence
Abdominal pain
Excretory difficulties
Bloating
Nausea
Abdominal cramps
Pelvic pain
Irritable Bowel Syndrome
Urinary frequency
Cognitive Related (also known as fibrofog)
Difficulty speaking known words
Directional disorientation
Loss of ability to distinguish some shades of colors
Short-term memory impairment
Confusion
Trouble concentrating
Staring into space before brain "kicks in"
Inability to recognize familiar surroundings
Sensory
Sensitivity to odors
Sensitivity to pressure changes, temperature, & humidity
Sensitivity to light
Night driving difficulty
Sensory overload
Emotional
Panic attacks
Depression
Tendency to cry easily
Free-floating anxiety (not associated with situation or object)
Mood swings
Unaccountable irritability
Heart Related
Rapid, fluttery, irregular heartbeat
Mitral Valve Prolapse
Pain that mimics heart attack
Skin & Nails Related
Pronounced nail ridges
Nails that curve under
Mottled skin
Bruise or scar easily
Tissue overgrowth (non-cancerous tumors, ingrown hairs, heavy and splitting cuticles, adhesions)
World Water Day
Despite the apparent abundance of clean water in the US and most of the developed world, more than 1 billion people around the world lack clean, safe drinking water and more than 2.6 billion lack adequate sanitation services.

Sale - Women's Clothing
Everything is on sale for $10. Add more than one item and everything is only $5 per item. Unfortunately, there are limited sizes left, but still a great price! Most products were $80+, so these are great deals.
http://www.ioscatalog.com/
The Ultimate Blog Party - I Want to Win
As part of the Ultimate Blog Party, I came across this blog (#1113). If I post this entry on my blog I have a better chance to win. How could I refuse?!
Check out the blog at http://love-list.blogspot.com/
Family Minute #6
They’re Back!
Have you ever heard of boomerang children? They’re the twenty-somethings and thirty-somethings who leave home, and then move back in again. Yes, just when you’re getting ready to turn their old bedroom into a home gym or a guest suite – they’re back! Of course, there’s nothing wrong with helping our children as they transition from one job or school to another, but we need to encourage our kids to be responsible and focused while they’re under our roof. If your adult children do move back home, set up guidelines right away, and have them contribute for household expenses like groceries and electricity. Even if you don’t need the money, still have your child help out.
Remember, your family first.
Last Harry Potter Book Becomes 2 Films
Last 'Harry Potter' Book Becomes 2 Films
Harry Potter was the center of seven novels, but he'll star in eight films. The final book in the wildly successful series will be made into two films, the Los Angeles Times reported Wednesday.
Producers are expected to announce Thursday that J.K. Rowling's last "Potter" installment, "Harry Potter and the Deathly Hallows," will be split into two parts on the big screen. The first film is slated for release in November 2010, with part two following in May 2011.
"It was born out of purely creative reasons," producer David Heyman told the Times. "Unlike every other book, you cannot remove elements of this book."
The two final "Potter" films will be shot concurrently, much like the blockbuster trilogy based on J.R.R. Tolkien's epic fantasy novel "The Lord of the Rings."
Filming on the sixth "Potter" flick, "Harry Potter and the Half-Blood Prince," began in September.
"It's been brilliant," said star Daniel Radcliffe. "It's also, I think, the funniest of the films so far."
The "Potter" film franchise has pulled in $4.5 billion at the worldwide box office.
Easter Creating and Crafting
Let's have fun creating with the kids. Create any one of these fun Easter crafts and share the link to your photos in the comments section. Everyone who enters will have their name put into a drawing to win a small prize from my personal prize cupboard.
Styrofoam Bunny Egg
http://www.bfranklincrafts.com/CraftIdeas/CraftIdea-styrofoamBunny.html
Angelic Bunny Pin
http://www.thuntek.net/~rhardy/paint/bnypin.html
Bead Bunny
http://jas.familyfun.go.com/arts-and-crafts?page=CraftDisplay&craftid=10838&campaign=NLC-NL_Wkdr&link=Section1Link1
Cool Crayon Eggs
http://jas.familyfun.go.com/arts-and-crafts?page=CraftDisplay&craftid=11716&campaign=NLC-NL_Wkdr&link=Section2Link1
Jelly Bean Carrots
http://jas.familyfun.go.com/recipefinder/display?id=50360&campaign=NLC-NL_Wkdr&link=Section3Link1
Rainbow Easter Egg Cookies
http://www.cookingvillage.com/cv/recipe/art/0,1684,sLang=us&iObj=11016,00.html
Clothespin Easter Bunny
http://www.allfreecrafts.com/easter/clothespin-easter-bunny.shtml
Carrot Tree
http://jas.familyfun.go.com/crafts?page=CraftDisplay&craftid=11194
Bunny Pin
http://crafts.kaboose.com/bunny-pin.html
Bunny Ears
http://crafts.kaboose.com/bunnyears.html
Brown Bag Bunny
http://www.angelfire.com/hi3/PamsPlace4/1brownbagbunny.html
Easter Bunny Cake
http://www.dailysoutherner.com/features/local_story_094103638.html
Jelly Bean Pots
http://www.bhg.com/bhg/story.jsp?storyid=/templatedata/bhg/story/data/15182.xml
Easter Egg House
http://www.allfreecrafts.com/easter/house.shtml
Have fun!
Get the Skinny on That Zip
Go to this website and enter your zip code to see U.S. Census data and comparison with nearby neighborhoods.
This is really good information for people who are moving to a new area.
Check out your zip code at http://zipskinny. com/.
It give LOTS of information.
Use Your Answering Machine for New Baby Info
Leave a message on your answering machine giving the baby's name, weight, gender, and date & time of birth. Ask people to leave a message so you can call them back at a later date. That way you can rest and they can get the information they want about your new arrival.
First Kiss
It's your first kiss
and several questions come to mind:
Is it the right time?
Is anyone watching?
Does your partner even want to?
Is your breath fresh?
Should you use some tongue?
Then you think... What the heck... Just Go for it!
Frozen in Grand Central Station
This is a prank on a 'grand' scale. Over 200 people gathered at Grand Central Station in New York to pull off a 'frozen in place' act. The onlooking travelers who weren't part of the act were mystified. Check it out at
http://www.maniacworld.com/frozen-in-grand-central-station.html.
March Freebie
Every time we get a request for free samples of True Lemon from a new customer, we will donate 10 packets of True Lemon to Operation Gratitude, a non-profit organization providing care packages to U.S. Troops.
It costs you nothing. It means so much to our service members. Make a little True Lemon go a long way. Our deployed troops will thank you for it.
http://truelemon.com/gratitude-sample.html
February Roundup
Thanks to The Mommy Project blog -- http://themommyproject.blogspot.com/ -- for the reminder to do a monthly roundup.
For some time I have done a very detailed roundup based on the roundup Katie The Scrapbook Lady (click on the title to go to Katie's round up) does.
I like the brief version The Mommy Project suggested(when I get too busy or just plain forget to do Katie's roundup).
This month I am into...
The Thing I've Been Working on Most:
Going through my Favorites folder on the computer, updating, deleting, and adding favorites to this long list. I now have over 100 folders that are now all organized. The other big project for February was getting the remainder of the Christmas decorations packed up and put into the basement. Big job when you are a Christmas fanatic like me.
TV Show I Used To Love But Now Hate and Refuse To Watch Ever Again:
I cannot think of answer to this.
TV Show I Sometimes Hate But Really Like This Year:
Again, I don't have a show that fits into that category. I won't waste my time watching a show that I don't like.
The CD I Can't Stop Listening To:
I Can Only Imagine, 2 CD set, Christian music by various artists.
My Favorite Blog Entry This Month:
It has not been posted yet. But I am working on a new 100 list -- 100 Facts about Me in honor of my 100th post.
Blog I am Always Visiting:
5 Minutes for Mom at http://www.5minutesformom.com/ and
Absolutely Bananas at http://www.absolutelybananas.com/.
What I am Looking Forward to Next Month: Spring if it ever decides to show it's beauty.
Make Me Laugh Monday - Politics Defined
Only in America...
We use the word 'politics' to describe the process so well: 'Poli' in Latin meaning 'many' and 'tics' meaning 'bloodsucking creatures.'
What is the Purpose of Campaign Ads?
What I don't like about many of the presidential (or any political office) advertisements is the put downs and rude comments. An ad that Hillary Clinton recently released shows a young girl, Casey Knowles, sleeping soundly in bed. This ad is the worst because I believe it's fear-mongering.
The purpose of the ad was to emphasize Clinton's experience and to show that she is a strong national security candidate. The ad was a play on a 1980s-era advertisement with a similar theme: if there was a middle-of-the-night national security emergency, who would you want to have answer the phone and deal with it?
I think instigating fear is wrong. I think it's a cheap hit to take.
AP Probe Finds Drugs in Drinking Water
Pharmaceuticals Found in Drinking Water, Affecting Wildlife and Maybe Humans
A vast array of pharmaceuticals — including antibiotics, anti-convulsants, mood stabilizers and sex hormones — have been found in the drinking water supplies of at least 41 million Americans, an Associated Press investigation shows.
To be sure, the concentrations of these pharmaceuticals are tiny, measured in quantities of parts per billion or trillion, far below the levels of a medical dose. Also, utilities insist their water is safe.
But the presence of so many prescription drugs — and over-the-counter medicines like acetaminophen and ibuprofen — in so much of our drinking water is heightening worries among scientists of long-term consequences to human health.
In the course of a five-month inquiry, the AP discovered that drugs have been detected in the drinking water supplies of 24 major metropolitan areas — from Southern California to Northern New Jersey, from Detroit to Louisville, Ky.
Water providers rarely disclose results of pharmaceutical screenings, unless pressed, the AP found. For example, the head of a group representing major California suppliers said the public "doesn't know how to interpret the information" and might be unduly alarmed.
How do the drugs get into the water?
People take pills. Their bodies absorb some of the medication, but the rest of it passes through and is flushed down the toilet. The wastewater is treated before it is discharged into reservoirs, rivers or lakes. Then, some of the water is cleansed again at drinking water treatment plants and piped to consumers. But most treatments do not remove all drug residue.
And while researchers do not yet understand the exact risks from decades of persistent exposure to random combinations of low levels of pharmaceuticals, recent studies — which have gone virtually unnoticed by the general public — have found alarming effects on human cells and wildlife.
"We recognize it is a growing concern and we're taking it very seriously," said Benjamin H. Grumbles, assistant administrator for water at the U.S. Environmental Protection Agency.
Members of the AP National Investigative Team reviewed hundreds of scientific reports, analyzed federal drinking water databases, visited environmental study sites and treatment plants and interviewed more than 230 officials, academics and scientists. They also surveyed the nation's 50 largest cities and a dozen other major water providers, as well as smaller community water providers in all 50 states.
Here are some of the key test results obtained by the AP:
—Officials in Philadelphia said testing there discovered 56 pharmaceuticals or byproducts in treated drinking water, including medicines for pain, infection, high cholesterol, asthma, epilepsy, mental illness and heart problems. Sixty-three pharmaceuticals or byproducts were found in the city's watersheds.
—Anti-epileptic and anti-anxiety medications were detected in a portion of the treated drinking water for 18.5 million people in Southern California.
—Researchers at the U.S. Geological Survey analyzed a Passaic Valley Water Commission drinking water treatment plant, which serves 850,000 people in Northern New Jersey, and found a metabolized angina medicine and the mood-stabilizing carbamazepine in drinking water.
—A sex hormone was detected in San Francisco's drinking water.
—The drinking water for Washington, D.C., and surrounding areas tested positive for six pharmaceuticals.
—Three medications, including an antibiotic, were found in drinking water supplied to Tucson, Ariz.
The situation is undoubtedly worse than suggested by the positive test results in the major population centers documented by the AP.
The federal government doesn't require any testing and hasn't set safety limits for drugs in water. Of the 62 major water providers contacted, the drinking water for only 28 was tested. Among the 34 that haven't: Houston, Chicago, Miami, Baltimore, Phoenix, Boston and New York City's Department of Environmental Protection, which delivers water to 9 million people.
Some providers screen only for one or two pharmaceuticals, leaving open the possibility that others are present.
The AP's investigation also indicates that watersheds, the natural sources of most of the nation's water supply, also are contaminated. Tests were conducted in the watersheds of 35 of the 62 major providers surveyed by the AP, and pharmaceuticals were detected in 28.
Yet officials in six of those 28 metropolitan areas said they did not go on to test their drinking water — Fairfax, Va.; Montgomery County in Maryland; Omaha, Neb.; Oklahoma City; Santa Clara, Calif., and New York City.
The New York state health department and the USGS tested the source of the city's water, upstate. They found trace concentrations of heart medicine, infection fighters, estrogen, anti-convulsants, a mood stabilizer and a tranquilizer.
City water officials declined repeated requests for an interview. In a statement, they insisted that "New York City's drinking water continues to meet all federal and state regulations regarding drinking water quality in the watershed and the distribution system" — regulations that do not address trace pharmaceuticals.
In several cases, officials at municipal or regional water providers told the AP that pharmaceuticals had not been detected, but the AP obtained the results of tests conducted by independent researchers that showed otherwise. For example, water department officials in New Orleans said their water had not been tested for pharmaceuticals, but a Tulane University researcher and his students have published a study that found the pain reliever naproxen, the sex hormone estrone and the anti-cholesterol drug byproduct clofibric acid in treated drinking water.
Of the 28 major metropolitan areas where tests were performed on drinking water supplies, only Albuquerque; Austin, Texas; and Virginia Beach, Va.; said tests were negative. The drinking water in Dallas has been tested, but officials are awaiting results. Arlington, Texas, acknowledged that traces of a pharmaceutical were detected in its drinking water but cited post-9/11 security concerns in refusing to identify the drug.
The AP also contacted 52 small water providers — one in each state, and two each in Missouri and Texas — that serve communities with populations around 25,000. All but one said their drinking water had not been screened for pharmaceuticals; officials in Emporia, Kan., refused to answer AP's questions, also citing post-9/11 issues.
Rural consumers who draw water from their own wells aren't in the clear either, experts say.
The Stroud Water Research Center, in Avondale, Pa., has measured water samples from New York City's upstate watershed for caffeine, a common contaminant that scientists often look for as a possible signal for the presence of other pharmaceuticals. Though more caffeine was detected at suburban sites, researcher Anthony Aufdenkampe was struck by the relatively high levels even in less populated areas.
He suspects it escapes from failed septic tanks, maybe with other drugs. "Septic systems are essentially small treatment plants that are essentially unmanaged and therefore tend to fail," Aufdenkampe said.
Even users of bottled water and home filtration systems don't necessarily avoid exposure. Bottlers, some of which simply repackage tap water, do not typically treat or test for pharmaceuticals, according to the industry's main trade group. The same goes for the makers of home filtration systems.
Contamination is not confined to the United States. More than 100 different pharmaceuticals have been detected in lakes, rivers, reservoirs and streams throughout the world. Studies have detected pharmaceuticals in waters throughout Asia, Australia, Canada and Europe — even in Swiss lakes and the North Sea.
For example, in Canada, a study of 20 Ontario drinking water treatment plants by a national research institute found nine different drugs in water samples. Japanese health officials in December called for human health impact studies after detecting prescription drugs in drinking water at seven different sites.
In the United States, the problem isn't confined to surface waters. Pharmaceuticals also permeate aquifers deep underground, source of 40 percent of the nation's water supply. Federal scientists who drew water in 24 states from aquifers near contaminant sources such as landfills and animal feed lots found minuscule levels of hormones, antibiotics and other drugs.
Perhaps it's because Americans have been taking drugs — and flushing them unmetabolized or unused — in growing amounts. Over the past five years, the number of U.S. prescriptions rose 12 percent to a record 3.7 billion, while nonprescription drug purchases held steady around 3.3 billion, according to IMS Health and The Nielsen Co.
"People think that if they take a medication, their body absorbs it and it disappears, but of course that's not the case," said EPA scientist Christian Daughton, one of the first to draw attention to the issue of pharmaceuticals in water in the United States.
Some drugs, including widely used cholesterol fighters, tranquilizers and anti-epileptic medications, resist modern drinking water and wastewater treatment processes. Plus, the EPA says there are no sewage treatment systems specifically engineered to remove pharmaceuticals.
One technology, reverse osmosis, removes virtually all pharmaceutical contaminants but is very expensive for large-scale use and leaves several gallons of polluted water for every one that is made drinkable.
Another issue: There's evidence that adding chlorine, a common process in conventional drinking water treatment plants, makes some pharmaceuticals more toxic.
Human waste isn't the only source of contamination. Cattle, for example, are given ear implants that provide a slow release of trenbolone, an anabolic steroid used by some bodybuilders, which causes cattle to bulk up. But not all the trenbolone circulating in a steer is metabolized. A German study showed 10 percent of the steroid passed right through the animals.
Water sampled downstream of a Nebraska feedlot had steroid levels four times as high as the water taken upstream. Male fathead minnows living in that downstream area had low testosterone levels and small heads.
Other veterinary drugs also play a role. Pets are now treated for arthritis, cancer, heart disease, diabetes, allergies, dementia, and even obesity — sometimes with the same drugs as humans. The inflation-adjusted value of veterinary drugs rose by 8 percent, to $5.2 billion, over the past five years, according to an analysis of data from the Animal Health Institute.
Ask the pharmaceutical industry whether the contamination of water supplies is a problem, and officials will tell you no. "Based on what we now know, I would say we find there's little or no risk from pharmaceuticals in the environment to human health," said microbiologist Thomas White, a consultant for the Pharmaceutical Research and Manufacturers of America.
But at a conference last summer, Mary Buzby — director of environmental technology for drug maker Merck & Co. Inc. — said: "There's no doubt about it, pharmaceuticals are being detected in the environment and there is genuine concern that these compounds, in the small concentrations that they're at, could be causing impacts to human health or to aquatic organisms."
Recent laboratory research has found that small amounts of medication have affected human embryonic kidney cells, human blood cells and human breast cancer cells. The cancer cells proliferated too quickly; the kidney cells grew too slowly; and the blood cells showed biological activity associated with inflammation.
Also, pharmaceuticals in waterways are damaging wildlife across the nation and around the globe, research shows. Notably, male fish are being feminized, creating egg yolk proteins, a process usually restricted to females. Pharmaceuticals also are affecting sentinel species at the foundation of the pyramid of life — such as earth worms in the wild and zooplankton in the laboratory, studies show.
Some scientists stress that the research is extremely limited, and there are too many unknowns. They say, though, that the documented health problems in wildlife are disconcerting.
"It brings a question to people's minds that if the fish were affected ... might there be a potential problem for humans?" EPA research biologist Vickie Wilson told the AP. "It could be that the fish are just exquisitely sensitive because of their physiology or something. We haven't gotten far enough along."
With limited research funds, said Shane Snyder, research and development project manager at the Southern Nevada Water Authority, a greater emphasis should be put on studying the effects of drugs in water.
"I think it's a shame that so much money is going into monitoring to figure out if these things are out there, and so little is being spent on human health," said Snyder. "They need to just accept that these things are everywhere — every chemical and pharmaceutical could be there. It's time for the EPA to step up to the plate and make a statement about the need to study effects, both human and environmental."
To the degree that the EPA is focused on the issue, it appears to be looking at detection. Grumbles acknowledged that just late last year the agency developed three new methods to "detect and quantify pharmaceuticals" in wastewater. "We realize that we have a limited amount of data on the concentrations," he said. "We're going to be able to learn a lot more."
While Grumbles said the EPA had analyzed 287 pharmaceuticals for possible inclusion on a draft list of candidates for regulation under the Safe Drinking Water Act, he said only one, nitroglycerin, was on the list. Nitroglycerin can be used as a drug for heart problems, but the key reason it's being considered is its widespread use in making explosives.
So much is unknown. Many independent scientists are skeptical that trace concentrations will ultimately prove to be harmful to humans. Confidence about human safety is based largely on studies that poison lab animals with much higher amounts.
There's growing concern in the scientific community, meanwhile, that certain drugs — or combinations of drugs — may harm humans over decades because water, unlike most specific foods, is consumed in sizable amounts every day.
Our bodies may shrug off a relatively big one-time dose, yet suffer from a smaller amount delivered continuously over a half century, perhaps subtly stirring allergies or nerve damage. Pregnant women, the elderly and the very ill might be more sensitive.
Many concerns about chronic low-level exposure focus on certain drug classes: chemotherapy that can act as a powerful poison; hormones that can hamper reproduction or development; medicines for depression and epilepsy that can damage the brain or change behavior; antibiotics that can allow human germs to mutate into more dangerous forms; pain relievers and blood-pressure diuretics.
For several decades, federal environmental officials and nonprofit watchdog environmental groups have focused on regulated contaminants — pesticides, lead, PCBs — which are present in higher concentrations and clearly pose a health risk.
However, some experts say medications may pose a unique danger because, unlike most pollutants, they were crafted to act on the human body.
"These are chemicals that are designed to have very specific effects at very low concentrations. That's what pharmaceuticals do. So when they get out to the environment, it should not be a shock to people that they have effects," says zoologist John Sumpter at Brunel University in London, who has studied trace hormones, heart medicine and other drugs.
And while drugs are tested to be safe for humans, the timeframe is usually over a matter of months, not a lifetime. Pharmaceuticals also can produce side effects and interact with other drugs at normal medical doses. That's why — aside from therapeutic doses of fluoride injected into potable water supplies — pharmaceuticals are prescribed to people who need them, not delivered to everyone in their drinking water.
"We know we are being exposed to other people's drugs through our drinking water, and that can't be good," says Dr. David Carpenter, who directs the Institute for Health and the Environment of the State University of New York at Albany.
By JEFF DONN, MARTHA MENDOZA and JUSTIN PRITCHARD
The Associated Press





































